by Chad Asnes | Dec 20, 2022 | Healthy Tips, Personal Training
Discover the Right Workout Routine for Your Body Type Are you ready to get active and in shape? Before you start, it’s essential to understand your body type and tailor your workout routine accordingly. Everyone’s body type is different, so it’s crucial to figure out...
by Chad Asnes | Dec 13, 2022 | Healthy Tips, Personal Training
Achieve Long-Term Fitness By Setting Simple Goals! One of the most common mistakes people make when starting their fitness journey is not setting realistic and measurable goals—setting realistic and achievable goals that can be measured to stay motivated and on track...
by Chad Asnes | Nov 29, 2022 | Custom Fitness Programs, Personal Training
An Introduction to Strength Training and Its Benefits Strength training is a form of physical activity that is designed to improve muscle strength and endurance. It can be performed using either free weights, such as dumbbells and barbells, or weight machines. The...
by Chad Asnes | Nov 22, 2022 | Custom Fitness Programs, Personal Training
5 Amazing and Surprising Benefits of HIIT Classes for Women If you’re like most women, you probably think of HIIT classes as a great way to get a strenuous workout in a short amount of time to get that blood flowing. But what you may not realize is that HIIT...
by Chad Asnes | Nov 15, 2022 | Custom Fitness Programs, Personal Training
5 Incredible Benefits That HIIT Classes Can Offer for Women HIIT, or high-intensity interval training, is a type of workout that alternates between short bursts of high-intensity activity and periods of rest. While HIIT workouts can be performed using any type of...
by Chad Asnes | Nov 8, 2022 | Fitness Motivation, Personal Training
Understanding the Relationship between Posture and Exercise Understanding the Relationship between Posture and Exercise Many people unintentionally slouch mainly because of sitting all day or physical inactivity. However, poor posture isn’t an isolated case. It...
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