10 Tips for Jumpstarting Your Fitness Routine with Custom Fitness Programs

Keeping a good fitness routine can be challenging, especially after a long break. Whether you’re returning to your routine after a vacation, injury, or illness, getting back into shape can seem daunting. However, with the right mindset and approach, starting and maintaining a healthy fitness routine is possible.


Here are ten essential tips for getting back into a fitness routine with custom fitness programs:


  1. Start Slowly


As tempting as it may be to dive back into your old routine, starting slowly is essential. Ease your body back into physical activity by starting with low-impact exercises and gradually increasing the intensity. This approach can help prevent injury and ensure you don’t overexert yourself.


  1. Set Realistic Goals


Before starting your fitness routine, set realistic goals. Keep in mind that fitness is a journey, not a destination, and it takes time to see results. Set achievable goals that align with your fitness level and stick to them. Celebrate your small successes along the way, as they can help you stay motivated.


  1. Change Your Mindset


A positive mindset is key to maintaining a successful fitness routine. Instead of focusing on the challenges, focus on the benefits of exercise. Think about how it makes you feel, the health benefits, as well as how it can improve your overall well-being.


  1. Find a Workout Buddy


Working out with a partner can be a great motivator, especially when you’re just starting. If you can’t find a workout buddy, consider joining a fitness group or class. The support and accountability can help keep you on track.


  1. Make a Plan


Custom fitness programs can help you create a plan that aligns with your fitness goals. A plan can help you remain organized and on track. Schedule all your workouts ahead of time and stick to them. Having a plan can help you stay motivated and on target.


  1. Mix It Up


Doing the same workout routine day after day can get really boring for some. Mix up your fitness routine by adding new exercises or incorporating different types of workouts. Variety can help keep you engaged and motivated.


  1. Find What Works for You


Not every workout routine works for everyone. Find what works for you and stick to it. Don’t be afraid to experiment with different exercises to find the ones you enjoy the most.


  1. Make Time for Rest


Rest, unknown to some, is just as important as physical activity. It’s essential to give your body time to recover after a workout. Incorporate rest days into your custom fitness program to give your body time to heal and avoid burnout.


  1. Stay Hydrated


Staying hydrated is indeed vital when it comes to fitness. Drink water before, during, and after your workout to keep your body hydrated. Dehydration can cause fatigue, cramps, and other issues hindering your progress.


  1. Be Patient


Finally, be patient. Fitness is a journey, and it takes time to see results. Stick to your custom fitness program, and don’t give up. Celebrate your small successes along the way, and remember that progress takes time.




Getting back into a fitness routine isn’t always easy, but with the right approach, it’s possible. Starting slowly, setting realistic goals, and finding what works for you are just a few essential tips to remember. With custom fitness programs, you can create a plan that aligns with your goals and helps you stay organized and motivated. Remember to be patient and celebrate your small successes along the way. With time and dedication, you can surely achieve your fitness goals and ultimately enjoy the many benefits of a healthy lifestyle.


The Fit Factor PT is a unique, outcome-oriented personal training studio. It is perfect for those who want to attain their fitness objectives through custom fitness programs. Get amazed by the meticulous care and accuracy we provide through our tailored programs. Find out more today!


Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley