Achieve Long-Term Fitness By Setting Simple Goals!

One of the most common mistakes people make when starting their fitness journey is not setting realistic and measurable goals—setting realistic and achievable goals that can be measured to stay motivated and on track is essential. Without goals, it can be easy to become overwhelmed or discouraged when progress is slow.


When setting goals for your fitness journey, it is important to be realistic and set goals that are achievable. Start by setting small, attainable goals within your physical and mental capabilities. This can be anything from walking for 10 minutes daily to running a 5K race.


Today, let’s explore how to set goals for yourself. Here’s what you need to know:


How to Set Fitness Goals


Setting fitness goals can be a great way to stay motivated and focused on reaching your fitness objectives. Identifying and setting realistic goals can help you stay on track and make progress. Having a plan and setting goals can help you achieve long-term success.


  1. Identify Your Motivation


Take a few minutes to consider why you want to reach your goals. Is it to improve your health, to look better, or to improve your overall well-being? Once you identify your motivation, you can use it to stay focused and motivated throughout your journey.


  1. Set SMART Goals


SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound. Goals should be specific, measurable, achievable, and have a timeline in which you plan to achieve them. This will help you stay on track and help you measure your progress.


  1. Break Down Your Goals


Break down your goals into smaller, more achievable goals. This will help you focus on one step at a time and make progress more manageable.


  1. Make a Plan


Having a plan and a timeline for achieving your goals will help you stay on track and motivated. Make sure to include a list of activities that you can do to help you reach your goals.


  1. Track Your Progress


Tracking your progress is a great way to stay motivated and see how far you’ve come. Remember to record your activities and how they are helping you reach your goals.


Setting fitness goals can be an effective way to reach your fitness objectives. Make sure to identify your motivation, set SMART goals, break them down into smaller goals, make a plan, and track your progress. With these tips, you can stay focused and motivated to reach your fitness goals.


Fitness Goal Tip: Make it Personal


Achieving fitness goals is not easy and requires a lot of dedication and commitment. It is important to remember to make your fitness goals personal and focus on yourself. The world may want you to have certain fitness goals, but it is essential to remember that only you can decide what works best for you and your body.


It is also important to avoid fixating on what others are doing. Everyone has different bodies, abilities, and motivations, and it is important to remember that what works for one person may not work for you. It is important to find activities and exercises you enjoy that will help you reach your goals.


The Bottom Line


Setting fitness goals is essential to long-term success. Goals help you stay motivated and focused, providing you with a sense of purpose and direction. They also offer a way to measure progress and success, allowing you to adjust your approach or expectations if needed. With clear and achievable goals, you can ensure that you stay on track and make the most of your fitness journey.


The Fit Factor PT is an exclusive, results-driven personal training studio. Anyone who wants to achieve their fitness goals through customized training programs will be blown away by the program’s attention to detail and precision. Our priority is to help you and assist you on your fitness journey. If you want to work on your personal fitness, we can help you! Book a complimentary consultation with us today and get started!


Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley