5 Amazing and Surprising Benefits of HIIT Classes for Women

If you’re like most women, you probably think of HIIT classes as a great way to get a strenuous workout in a short amount of time to get that blood flowing. But what you may not realize is that HIIT classes offer a number of surprising benefits that can be extremely helpful for women of all ages.


So, if you’re interested to learn more about the amazing and surprising benefits of HIIT classes, keep on reading:


  1. HIIT Classes Can Help You Burn More Fat


One of the most common misconceptions about HIIT is that it’s only effective for people who are already in shape. After all, it requires a lot of energy, and only the fittest of people can see it through, right? Well, it doesn’t matter how intense or how long one does HIIT. HIIT classes can actually be extremely helpful for burning fat, even if you’re not already in great shape.


What does this mean? No matter what shape you’re in, you’ll get to enjoy the fat-burning benefits of HIIT classes.


  1. HIIT Classes Can Help Improve Your Cardiovascular Health


HIIT classes aren’t just great for burning fat. They can also be great for your heart health. HIIT classes have been shown to help improve your cardiovascular fitness and reduce your risk of heart disease. This is incredibly important, especially today, where many people tend to focus on their physical appearance more than their heart health.


A healthy heart goes a long way, and with a strong heart, you’ll get to enjoy a much healthier and more energetic life.


  1. HIIT Classes Can Help You Build Strong Bones


As we age, our bones tend to become weaker and more fragile. To combat that, many people opt for weight training to put their bones under stress to strengthen them. While that’s super effective, that’s not the only type of exercise that can strengthen bones!


HIIT classes can help improve your bone density and reduce your risk of developing osteoporosis. So, if you’re worried about fragile bones, get started with HIIT classes.


  1. HIIT Classes Can Help Improve Your Mental Health


HIIT classes aren’t just great for your physical health. They can also be great for your mental health. HIIT classes have been shown to help improve your mood, reduce stress levels, and even improve your memory.


So, if you’ve been unhappy, stressed out, or plain unsatisfied with life, it might be your mental health declining. Opt for HIIT classes and enjoy the wonders they can do to boost your mood!


  1. HIIT Classes Can Help You Live Longer


Yes, you read that correctly. HIIT classes can actually help you live longer. In fact, a recent study found that people who engaged in HIIT workouts lived an average of 5 years longer than those who didn’t.


The reason behind it is obvious. With a better and healthier body and mind, living longer is just the added bonus!




So, if you’re looking for a workout that can help you improve your health in a number of ways, HIIT is definitely the way to go. Give HIIT classes a try and see for yourself how they can help you reach your fitness goals. Of course, HIIT classes aren’t only limited to these benefits. It can offer so much more, such as improving your sleep quality, acting as a fun and versatile exercise, and even connecting you to a wonderful community. With all these benefits combined together, it is no wonder then that HIIT classes have been a hit, no pun intended!


The Fit Factor PT offers a results-based personal training studio, helping anyone achieve their fitness goals with custom programs. If you are looking to improve your health in both body and mind, let us help you do that today!


Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley