An Introduction to Strength Training and Its Benefits

Strength training is a form of physical activity that is designed to improve muscle strength and endurance. It can be performed using either free weights, such as dumbbells and barbells, or weight machines. The majority of people that participate in strength training do so in order to improve the appearance of their body. However, there are many more benefits to strength training than just making you look good. Let’s explore the basics of strength training and how you can benefit from it.


How to Incorporate Strength Training into Your Workout Routine


If you’re new to strength training, the prospect of starting a workout routine can be daunting. But strength training is a great way to improve your overall health and fitness, and it’s not as difficult to get started as you might think. In this blog post, we’ll give you some tips on how to get started with strength training, and we’ll also provide some basic information on the different types of strength training exercises.


One of the best ways to get started with strength training is to find a workout partner. A workout partner can help you stay motivated and can also provide support and encouragement as you learn new exercises. If you don’t have a workout partner, you can also join a class or group fitness program at your local gym.


When you first start strength training, it’s essential to focus on learning proper form and technique. Once you have mastered the basic exercises, you can start adding weight or increasing the intensity of your workouts. It’s also important to warm up before each workout and to cool down and stretch afterward.


If you’re not sure where to start, there are many resources available to help you plan your workouts. You can find workout routines online, in magazines, or in fitness books. You can also talk to a personal trainer at your local gym, who can help you design a workout routine that is tailored to your individual needs.


The Benefits of Strength Training


When most people think of strength training, they think of bulking up and adding muscle mass. However, there are many benefits to strength training that have nothing to do with size or appearance. In fact, strength training can be beneficial for people of all ages, sizes, and levels of fitness.


Some of the benefits of strength training include:


  1. Increased Muscle Mass: As we age, we naturally lose muscle mass. Strength training can help to prevent this muscle loss and even build new muscle.


  1. Improved Bone Density: Strength training can help improve the density of your bones, reducing your risk of fractures and injuries.


  1. Reduced Risk of Injuries: If you are properly trained and use good form, the risk of injuries from strength training is very low. In fact, strength training can help to reduce your risk of injuries by building up the muscles and connective tissues around your joints.


  1. Improved Balance and Coordination: Stronger muscles can help you maintain your balance and coordination, reducing your risk of falls and injuries.


  1. Better Mental Health: Strength training can help to improve your mood and reduce stress and anxiety.


  1. Improved Joint Health: Strength training can help take the pressure off your joints by building up the muscles around them. This can reduce your risk of developing arthritis or other joint problems.




So there you have it! These are just a few tips to get you started with strength training. Remember to focus on learning proper form, to start slowly and gradually increasing the intensity of your workouts, and to choose exercises that are appropriate for your fitness level. It’s also best to begin your training under the guidance of a personal trainer to help you get started. With a little bit of effort and advice, you’ll be well on your way to a stronger, healthier you!


If you’re interested in strength training and other forms of physical exercise, The Fit Factor PT is the best place to start. We provide one-on-one fitness training sessions that are specifically tailored to your individual fitness goals. With our custom fitness programs, you can be sure that you’re getting the most out of your workouts and seeing the results that you want. Contact us today to get started!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley