by Aaron | Jan 31, 2023 | Healthy Tips, Personal Training
Discover the Right Workout Routine for Your Body Type – Part 2 How your body is built, its natural shape and proportions can significantly determine what workouts will be most effective for you. Whether you’re looking to lose weight, build muscle, or...
by Aaron | Jan 24, 2023 | Healthy Tips, Personal Training
3 Ways Personal Trainers Can Speed Up Your Rehabilitation You made good progress with the physical therapy sessions provided by your insurance, but now you’re on your own to get the last bit back to your pre-surgery state. Your therapist gave you an...
by Aaron | Jan 17, 2023 | Healthy Tips, Personal Training
5 Mistakes People Often Make When Finding a Personal Trainer Finding a personal trainer can be a difficult task, especially if you’re new to the fitness world. With so many options available, it can be difficult to know where to start. It’s important to...
by Aaron | Jan 10, 2023 | Healthy Tips, Personal Training
5 Reasons Why It’s Time for You to Get a Personal Trainer 5 Reasons Why It’s Time for You to Get a Personal Trainer Are you feeling stuck in your fitness journey? Do you need help to see progress or achieve your goals? If so, consider hiring a personal trainer. A...
by Aaron | Jan 3, 2023 | Healthy Tips, Personal Training
5 Benefits of Getting Started with Strength Training Strength training is an effective way to build and maintain muscle strength. It doesn’t require a traditional gym, weights, or machines, as any form of resistance can be used. Training using dumbbells,...
by Aaron | Dec 27, 2022 | Healthy Tips, Personal Training
5 Tailored Workouts for Greater Results Are you looking to mix up your regular workout routine? Consider tailored workouts for more significant results. Customized workouts involve personalizing an activity to your individual needs and goals. This approach allows you...
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