Acheive All Your
At the Fit Factor, we make sure to focus on you! By working one-on-one, you get the personal care and dedication needed to reach your health and fitness goals.
What Is Your Fit Factor?
No matter the reason, we make sure that you get the most out of our one-on-one personal training sessions.
It is a fact that excerise helps with providing you more energy throughout your day. Whether you want to beat the 2pm slump, have more energy to play with your kids or just feel better overall, our programs give you just that.
Improve Mood/Less Anxiety
There is no better feeling in the world then crushing your goals and feeling amazing. By working out with our personal trainers you will feel more empowered and improve your overall mood.
Decrease Type 2 Diabetes Risk
Excerise is a great way to reach any goal you may have. In this case, lowering your risk of type 2 diabetes can be done through both diet and excerise. Working with us means we can help you acheive this.
Working one-on-one with our trainers gives you the edge when it comes to fat loss. We tailor the program specific for you and provide the right motivation to keep you going.
Increase Bone Density
Exercise helps to increase bone density and the overall health of such as well. Due to the fact that not all exercises acheive this, working one-on-one with us means you get the right expertise. This also helps with preventing osteoporosis.
If your doctor has recommended execise then you have come to the right place. While we customize your workout plan, we also make it enjoyable during our sessions. Who says you can’t work out and have fun doing it?
Strength and exercise go hand-in-hand. By working with The Fit Factor we make sure to set all your goals out in our exercise plans and help you acheive your desired level.
Lower Blood Pressure
Exercise lowers blood pressure due to the nature of allowing blood to flow more easily by reducing stiffness in vessels. Excerise on a consistant basis will help significantly reduce blood pressure overtime.
Increase Lean Body mass
Excerise alone cannot get you to the body mass level you want to be at. This requires dedication, attention to detail and well executed meal plan. At The Fit Factor we can help you with all this!
At The Fit Factor we understand the importance of overall health when it comes to longevity. This is why all our customized fitness programs focus on this core belief. We want to make sure that all training is done properly while being able to meet any goals you may have.
Many people often tell us that this is their #1 priority. What many do not understand is that the only way weight loss will occur and allow you to keep it off is through consistent effort. We tailor your fitness routines to fit your needs and lifestyle, making it easy to stick to.
This is one of the most important parts to reaching your fitness goals. By developing the proper nutrition plan we make sure it is aligned with your fitness routine. Nutrition and Training go hand-in-hand as finding the right balance between both is important for long term success.
Many of those that lose sight of their weight loss and fitness goals do so because they aren’t held accountable. Most lack the motivation and stop going to exercise. This is why one-on-one personal training allows us to be your motivator.
Chad has been my personal trainer for over 10 years. He is very dedicated and resourceful as a trainer. I would highly recommend Chad. He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.
I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.
I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.
When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!
I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!
Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!
I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!
I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!