by Chad Asnes | Nov 29, 2022 | Custom Fitness Programs, Personal Training
An Introduction to Strength Training and Its Benefits Strength training is a form of physical activity that is designed to improve muscle strength and endurance. It can be performed using either free weights, such as dumbbells and barbells, or weight machines. The...
by Chad Asnes | Nov 22, 2022 | Custom Fitness Programs, Personal Training
5 Amazing and Surprising Benefits of HIIT Classes for Women If you’re like most women, you probably think of HIIT classes as a great way to get a strenuous workout in a short amount of time to get that blood flowing. But what you may not realize is that HIIT...
by Chad Asnes | Nov 15, 2022 | Custom Fitness Programs, Personal Training
5 Incredible Benefits That HIIT Classes Can Offer for Women HIIT, or high-intensity interval training, is a type of workout that alternates between short bursts of high-intensity activity and periods of rest. While HIIT workouts can be performed using any type of...
by Chad Asnes | Oct 11, 2022 | Custom Fitness Programs, Fitness Motivation
Why You Should Consider A Customized Fitness Program So you’ve decided to get healthy, or at least to start making yourself a little more physically fit. In either case, congratulations! That said, deciding to start is one thing—actually starting is another. For the...
by Chad Asnes | Oct 4, 2022 | Custom Fitness Programs, Healthy Tips
Focus on These 7 Exercises to Optimize Muscle & Weight Gain Are you looking to gain weight and build muscle mass? If so, then you need to make sure that you are using the right personal training workouts. There are a lot of different workouts that you can...
by Chad Asnes | Sep 6, 2022 | Custom Fitness Programs, Fitness Motivation
How to Develop a Passion for Exercise If you’re starting your exercise journey, it can be quite challenging and overwhelming to try and establish an exercise routine, especially if you don’t have a passion for it. If you join a personalized fitness...
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