If you’re starting your exercise journey, it can be quite challenging and overwhelming to try and establish an exercise routine, especially if you don’t have a passion for it. If you join a personalized fitness program, you will eventually see results if you stick to it. However, if you don’t have a plan or are unsure where to start, here are a few tips to help you get started on your fitness journey:
- Set Realistic Goals
Are you hoping to lose fat, build muscle, or both? If you’re starting from scratch, it’s important to set achievable goals so you don’t get discouraged. This way, you know what you’re aiming for, and you’ll be more likely to stay on track.
For instance, if you’re looking to lose fat, start with light weights and gradually increase the intensity and weight as you go. This is because going all in with heavy weights might lead to strain and injuries. Meanwhile, focus on compound exercises targeting multiple muscle groups if you want to build muscle.
- Find an Activity You Enjoy
Discovering an activity you enjoy is the key to maintaining an active lifestyle. If you don’t enjoy what you’re doing, chances are you won’t stick to it. There are so many different exercises, so it’s important to find one that works for you.
For instance, don’t force yourself to do it if you don’t enjoy running. Instead, try different activities like swimming, biking, or hiking. The essential thing is finding an activity you want so that you can stick to it in the long run.
However, if you can’t decide what activity you should try, you can opt for personalized fitness programs from professionals and try them for yourself. This way, you can get an idea of what exercise you like and what works for you.
- Make It a Habit
Making exercising a habit is the best plan to ensure you’re sticking to your fitness program. This means setting a regular time for your workouts and making it part of your daily routine.
One way to do this is to develop a specific time for your activities and put it on your calendar. Another way to make it a habit is to work out with a friend or family member. This way, you’re accountable to someone else, and it’ll be more difficult to skip a workout.
- Track Your Progress
Noting your progress makes you see how far you’ve come and how much you’ve accomplished. There are several ways you can track your progress. For instance, you can keep a fitness journal and log your workouts and progress. You can also take progress photos to see the physical changes in your body.
No matter how you prefer to follow your progress, the important thing is that you do it. This will help you stay driven and on track with your fitness goals.
Developing a passion for exercise does not happen overnight. It takes time, dedication, and consistency. However, it is possible to create a genuine love for physical activity if you are willing to put in the work. So take your time, appreciate the process, and eventually, you will look forward to your next workout.
The Fit Factor PT is a personal fitness studio in Wellesley that can help you build your passion for exercise. We encourage our clients with personalized fitness programs to support them in achieving their fitness goals. Get in touch with us today!
Chad has been my personal trainer for over 10 years. He is very dedicated and resourceful as a trainer. I would highly recommend Chad. He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.
I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.
I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.
When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!
I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!
Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!
I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!
I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!