by Chad Asnes | Nov 15, 2022 | Custom Fitness Programs, Personal Training
5 Incredible Benefits That HIIT Classes Can Offer for Women HIIT, or high-intensity interval training, is a type of workout that alternates between short bursts of high-intensity activity and periods of rest. While HIIT workouts can be performed using any type of...
by Chad Asnes | Nov 8, 2022 | Fitness Motivation, Personal Training
Understanding the Relationship between Posture and Exercise Understanding the Relationship between Posture and Exercise Many people unintentionally slouch mainly because of sitting all day or physical inactivity. However, poor posture isn’t an isolated case. It...
by Chad Asnes | Nov 1, 2022 | Fitness Motivation, Personal Training
6 Facets to Check And Ask Your Personal Trainer About 6 Facets to Check And Ask Your Personal Trainer About Plenty of people are hiring personal trainers all over the world. These people are not just athletes or sportspeople, but they are also people who want...
by Chad Asnes | Oct 25, 2022 | Fitness Motivation, Healthy Tips
7 Ways One-On-One Fitness Training Can Benefit You 7 Ways One-On-One Fitness Training Can Benefit You Your fitness journey begins when you put your mind and body into a healthier lifestyle. Regular exercise can improve cardiovascular health, strengthen bones and...
by Chad Asnes | Oct 18, 2022 | Fitness Motivation, Healthy Tips
How Parents Can Stay Fit and Healthy Today There’s no question that being a parent is a demanding job. But it’s also important to take care of yourself to be the best parent you can be. Luckily, there are plenty of easy ways to stay fit while being a parent. Here are...
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