7 Ways One-On-One Fitness Training Can Benefit You

7 Ways One-On-One Fitness Training Can Benefit You

Your fitness journey begins when you put your mind and body into a healthier lifestyle. Regular exercise can improve cardiovascular health, strengthen bones and muscles, and contribute to better weight management. However, going to the gym isn’t always the best option because of its costly membership, and commuting can be stressful.


Likewise, the pandemic forced several fitness centers to close to protect the public, leading to the rise of one-on-one fitness trainers.


One-on-one fitness training can give you the best workout while following a program tailored to your needs. And getting a personal trainer can help you stay focused throughout the session. This article enumerates the seven ways one-on-one fitness training can benefit your fitness journey.


  1. Building Relationships On Trust


Like several other things, trust is crucial in establishing healthy and meaningful relationships between clients and one-on-one fitness trainers. 


This factor may not be the case for other personal training studios, but not us. We aim to build a trusting and healthy relationship between you and our trainers. At The Fit Factor PT, we want you to feel comfortable telling our one-on-one fitness trainers anything, especially if you’re going to improve a specific body part or have an injury.


  1. Stay Fit, Stay Safe


You’ll no longer need to worry about how close you are to another person. As the pandemic rages, staying safe and keeping fit is our utmost priority. 


When working out in a regular gym, employees won’t be ensuring you’re keeping a safe distance from the people next to you. Worse, you’ll probably see several people working out without masks. However, a one-on-one fitness training session ensures that you’re on track with your fitness journey while staying safe.  


  1. One-On-One Fitness Training Gives A More Personalized Experience


Unlike working out at the gym, one-on-one fitness training sessions give you a more personal experience by allowing you to speak with your trainer privately about your concerns. 


Your trainer can also help you discuss different programs, questions about your eating habits, and find ways to stay motivated between workout sessions.


  1. One-On-One Fitness Training Ensures Higher Accountability


Whether you want to feel healthier, gain muscle or lose weight, our trainers will closely work with you and ensure you reach your goals. 


When working out at the gym, you can quickly get away with skipping leg day. On the other hand, a one-on-one fitness trainer holds you accountable to avoid missing your lessons and asks why you were absent. You can also expect us to call or text you if you don’t attend the session.


  1. No Divided Attention 


Unlike in the gym, where trainers supervise one client after the other, one-on-one fitness training sessions with your trainer can give you their undivided attention. You’ll be the only client they’ll have there, and you’ll have a workout plan specifically tailored to your needs and benefits. 


That way, you can also tell your trainer if you want to work on a specific area, and they can adapt the workout plan for you. 


  1. Plan More Adaptable Routines


Unlike in a class setting, you can’t tweak the routine to your needs; you’ll have to perform the same workout as the other people in the room.


However, your one-on-one fitness trainer can quickly adjust your workout plan if you encounter an issue or injure yourself. In case something arises, you’re confident knowing that your trainer has the proper knowledge to correct your workout routine.


  1. More Education


Lastly, working with a one-on-one personal trainer ensures they’ll give you the proper routine and training because they know how bodies work. The more time you have with a trainer, the more they learn about your body.


At the same time, our trainers will help you build more muscle while ensuring you’re staying on the right path in your fitness journey.


Taking The Road To Fitness


The gym isn’t always the best option, especially during the pandemic. While booking a one-on-one fitness training session can help you stay safe, fit, and focused.


The Fit Factor PT offers one-on-one fitness training sessions to fit your needs. Let’s chat now to get a complimentary consultation.

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley