6 Facets to Check And Ask Your Personal Trainer About
Plenty of people are hiring personal trainers all over the world. These people are not just athletes or sportspeople, but they are also people who want to stay fit and in shape. The personal trainer you choose should have a wealth of knowledge and experience in the fitness industry.
Do your research about the personal trainer that you are thinking about hiring and how to be sure that they are the best one for you. There are some things to always consider to check when choosing a personal trainer.
Here are six facets to check and ask your personal trainer about:
It’s key to consider whether or not your personal trainer is qualified. There are many different qualifications that a personal trainer can have, so you need to make sure that they have the specific ones required to help you ensure that they have the necessary knowledge and skills to help you reach your fitness goals.
2) Training Style
To truly get the most out of your fitness sessions, it’s important that you feel at ease with your trainer’s approach. Some individuals prefer a more hands-on approach, while others may take a more relaxed approach. Make sure that you find a trainer whose training style meshes well with your own personality and preferences.
3) Client Assessment Process
The trainer should have a comprehensive client assessment process, which should include a thorough health history, a fitness assessment, and a goal-setting session. Furthermore, it will greatly help the trainer in developing a specialized fitness program that is catered to your particular requirements and fitness targets.
4) Progress Track
When you hire a personal trainer, it is recommended that you ask your trainer about the methods they use to evaluate your progress, and they should provide you with regular reports after every session. By doing so, you can pinpoint any areas that may require improvement, as well as keep yourself motivated and on track.
5) Nutritional Advice
Nutrition is just as important as exercise when it comes to fitness, and a good trainer can provide you with sound nutritional and dietary advice. This will allow you to make the best meal choices for your body type, fitness level, and goals, allowing you to reach your fitness goals faster and more efficiently.
6) PT Prices
Personal trainer prices will vary depending on the type of services you are looking for, as well as the experience and qualifications of the trainer. Some trainers charge by the session, while others will charge a monthly or annual fee. It is important to check the price before hiring a trainer to ensure that you are getting the best value for your money.
In conclusion, it is quite important to be aware of the six facets to check and ask your personal trainer about before hiring them. By taking the time to ask about these matters, you can surely get the most out of your chosen personal trainer and achieve your fitness goals in the most productive way.
Looking for a personal trainer in Wellesley? The Fit Factor is an exclusive, results-driven personal training studio, helping anyone interested in truly achieving their fitness goals. Visit us today!
Chad has been my personal trainer for over 10 years. He is very dedicated and resourceful as a trainer. I would highly recommend Chad. He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.
I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.
I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.
When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!
I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!
Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!
I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!
I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!