How Parents Can Stay Fit and Healthy Today

There’s no question that being a parent is a demanding job. But it’s also important to take care of yourself to be the best parent you can be. Luckily, there are plenty of easy ways to stay fit while being a parent. Here are a few tips to get you started.


Find Time for Your Workout


It’s important to find time for a workout even when you’re a busy parent. You can try a workout video, run, or even take a brisk walk around your neighborhood. Just a few minutes of exercise each day can make a big difference.


Make Healthy Eating a Priority


Another important way to stay fit as a parent is to prioritize healthy eating. This can be a bit tougher than finding time for your workout, but it’s definitely worth it. 


There are plenty of healthy foods you can eat that are both affordable and convenient. You can also make a point of cooking meals at home as often as possible. This will not only help you stay fit, but it will also save you money.


Set Goals


It’s a good idea to set fitness goals for yourself. This will help you stay motivated to stay fit as a parent. You can set goals for yourself, like walking a certain number of steps each day or working out for a certain number of minutes each week. There’s no right or wrong way to set goals. You just need to make sure you’re setting goals that you can reasonably achieve.


Know Your Weaknesses


You also need to know your weaknesses and work on overcoming them. For example, if you’re not very active, you might want to find ways to make your workouts more challenging. 


On the other hand, if you have a hard time following through on your goals, you might want to set smaller goals that you can easily achieve. It’s important to be honest with yourself to make the most of your time and energy.


Get Support


It’s also important to get support from your family and friends. If you’re trying to stay fit as a parent, you might need help from your spouse or your kids. You can also join a gym or a fitness class. This will help you stay fit and motivated. You’ll also get to meet other parents in the same boat as you.


Find an Activity That You Love


You’re more likely to stick with an exercise routine if you find an activity you love. If you hate running, you won’t want to do it every day. However, if you love playing tennis, you’ll be more likely to keep up with it. Find an activity you enjoy and make it part of your daily routine.


Be the Example


If you want your kids to be fit, you need to be an example. Kids are more likely to follow in their parents’ footsteps. If you’re always sitting on the couch, your kids will think that it’s okay to do that too. However, if you’re always active and playing with your kids, they will want to be active too. Set a good example for your kids and they’ll follow suit.


The Bottomline


In conclusion, being a parent doesn’t have to mean sacrificing your own health and fitness. There are plenty of easy ways to stay fit while also taking care of your kids. You can easily fit in some exercise and healthy eating by making small changes to your daily routine. And not only will you feel better and be healthier, but your kids will benefit from seeing you take care of yourself, too.


Are you looking for custom fitness programs? The Fit Factor PT is an exclusive, results-driven personal training studio. Get in touch with us.


Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley