by Chad Asnes | Mar 28, 2023 | Fitness Motivation, Healthy Tips
Beginner Athletes: Fitness Tips for a Strong Start Beginner Athletes: Fitness Tips for a Strong Start Starting a fitness journey can be overwhelming, especially for beginner athletes. There are so many options out there, from different workout routines to...
by Chad Asnes | Jan 31, 2023 | Healthy Tips, Personal Training
Discover the Right Workout Routine for Your Body Type – Part 2 How your body is built, its natural shape and proportions can significantly determine what workouts will be most effective for you. Whether you’re looking to lose weight, build muscle, or...
by Chad Asnes | Jan 24, 2023 | Healthy Tips, Personal Training
3 Ways Personal Trainers Can Speed Up Your Rehabilitation You made good progress with the physical therapy sessions provided by your insurance, but now you’re on your own to get the last bit back to your pre-surgery state. Your therapist gave you an...
by Chad Asnes | Jan 17, 2023 | Healthy Tips, Personal Training
5 Mistakes People Often Make When Finding a Personal Trainer Finding a personal trainer can be a difficult task, especially if you’re new to the fitness world. With so many options available, it can be difficult to know where to start. It’s important to...
by Chad Asnes | Jan 10, 2023 | Healthy Tips, Personal Training
5 Reasons Why It’s Time for You to Get a Personal Trainer 5 Reasons Why It’s Time for You to Get a Personal Trainer Are you feeling stuck in your fitness journey? Do you need help to see progress or achieve your goals? If so, consider hiring a personal trainer. A...
by Chad Asnes | Jan 3, 2023 | Healthy Tips, Personal Training
5 Benefits of Getting Started with Strength Training Strength training is an effective way to build and maintain muscle strength. It doesn’t require a traditional gym, weights, or machines, as any form of resistance can be used. Training using dumbbells,...
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