Discover the Right Workout Routine for Your Body Type – Part 2

How your body is built, its natural shape and proportions can significantly determine what workouts will be most effective for you. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, knowing your body type can help create a customized workout plan tailored to your unique needs. 


Read on to learn more about the benefits of knowing your body type for choosing the proper workout and the different exercise training right for each body type.

Benefits of Knowing Your Body Type for Work Out

1. Improved Efficiency in the Gym

Knowing your body type is integral to any exercise plan designed to target specific muscle groups or areas. By understanding your body type, you can accurately identify the exercises and machines that work best for your body, allowing you to maximize the effectiveness of your workouts. 

2. Developing Realistic Goals

Physical fitness is an essential aspect of maintaining physical and mental health. However, working out can be daunting for many people due to the time commitment, cost, and physical strain involved. 


Furthermore, it can take time to understand where to begin and how to stay motivated to obtain results. A better understanding of your body type will help create more realistic expectations and goals for yourself as you develop an exercise routine. 

3. Lower Risk of Injury

The key to avoiding workout-related injuries is understanding your body type and finding exercises that best suit it. Different body types require different approaches when developing an exercise routine. 


For example, those with a larger frame or muscle mass may benefit from heavier weights and fewer repetitions, as heavier weights will help build muscle and increase strength. Conversely, those with a more petite frame should focus on lighter weights and more repetitions to get the most out of their workouts. 

Different Exercise Training for Different Body Types


Endomorphic individuals should focus on exercises that help burn fat and increase their metabolism to achieve their desired results. 


High-intensity interval training (HIIT) is an excellent option as it involves alternating between intense bursts of activity followed by brief recovery periods. This helps to stimulate the entire body at once, resulting in increased fat loss and endurance. Other beneficial exercises for endomorphs include running, cycling, swimming, and circuit training.


They are considered to have an athletic body type with well-defined muscles. Therefore, mesomorphs need a more challenging workout regimen than the different body types; strength training is ideal for them as it aids muscle growth and development.


Strength-training workouts include deadlifts, squats, bench presses, pull-ups, and burpees. To ensure maximum benefit from each session, mesomorphs should incorporate cardiovascular exercises such as running or swimming into their routine.


They are typically slim with very little body fat, but they often struggle to gain muscle. To build lean muscle mass and strength, ectomorphic individuals should focus on weightlifting exercises and high-intensity resistance training. This exercise will help them build muscle while increasing their metabolic rate. 


Examples of workouts ideal for ectomorphs include barbell squats, lunges, pull-ups, push-ups, and dips. Additionally, incorporating squats, deadlifts, and bench presses into their workouts can help increase their gains. 


Understanding your body type is crucial for achieving your fitness goals. Knowing your body type also helps set realistic goals, lower the risk of injury, and improve your overall fitness. Whether you are an endomorph, mesomorph, or ectomorph, there is specific exercise training best suited for your body type. By following your particular body type guidelines, you can achieve your desired results and maintain a healthy lifestyle.


Take the first step towards achieving your fitness goals today! Visit The Fit Factor PT, your personal fitness studio in Wellesley, and start your customized workout plan tailored to your unique body type and fitness needs. Contact us today!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley