5 Benefits of Getting Started with Strength Training

Strength training is an effective way to build and maintain muscle strength. It doesn’t require a traditional gym, weights, or machines, as any form of resistance can be used. Training using dumbbells, barbells, kettlebells, weight machines, resistance bands, or even your own body weight can be used to place your muscles under a load. With regular strength training, you can improve your muscular strength and endurance, which will help you to better perform everyday activities.


Now, if you’re looking for a way to mix up your workout routine without having to go to the gym, look no further than resistance bands, adjustable dumbbells, or a suspension trainer. These items can provide an effective, full-body workout without ever having to leave your house.


That said, strength training has many benefits, so if you’ve been hesitant to make the switch from cardio equipment to weights, here’s a list of all the advantages it provides. This might just be the motivation you need to take your fitness to the next level!


  1. Improved Muscle Strength and Endurance


Strength training increases the strength of your muscles and their endurance, which helps you to perform activities for longer periods of time without getting tired as quickly. This can be beneficial for athletes who need to perform at a high level for extended periods. Additionally, it can help to reduce the risk of injury by making muscles more resilient.


  1. Improved Metabolism


Strength training increases your metabolic rate, as well as your body’s ability to burn calories more efficiently. This is great for those looking to control their weight. With strength training, you can maintain a healthy weight, as well as reduce the risk of obesity-related diseases.


  1. Improved Bone Health


Strength training can help to increase your bone density, reducing the risk of osteoporosis and other bone-related diseases. It can also help reduce the risk of bones breaking in an accident. Additionally, it can help to improve balance and coordination, reducing the risk of falls and injuries associated with aging.


  1. Improved Cardiovascular Health


Regular strength training can help to improve your cardiovascular health, as it helps to reduce the risk of heart disease and stroke. It also helps to reduce high blood pressure and cholesterol levels. Not only that, but with improved cardiovascular health, you can participate in various activities without being tired too quickly.


  1. Improved Mental Health


Strength training can also provide mental health benefits, as it can help to reduce stress and anxiety. It can also help to improve your mood and self-confidence. Additionally, it can help to improve focus and concentration, which can be beneficial for those suffering from certain mental health conditions.




As you can see, strength training is a great way to improve your overall health and fitness. From your heart to your mind, strength training can help various parts of your body become stronger and stay healthier. So, if you’ve been looking for a reason to go back to or even start with strength training, now you know of all the good reasons to start!


The Fit Factor PT offers exclusive, results-driven personal training assistance to help individuals achieve their health goals. If you are looking for a personal fitness studio in Wellesley, MA, work with us today.


Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley