The Fit Factor
  • Home
  • About
  • Our Difference
  • What Is Your Fit Factor?
  • Client Testimonials
  • Blog
  • Contact
  • (617) 872-0050
Select Page
Why You Should Consider A Customized Fitness Program

Why You Should Consider A Customized Fitness Program

by Chad Asnes | Oct 11, 2022 | Custom Fitness Programs, Fitness Motivation

Why You Should Consider A Customized Fitness Program So you’ve decided to get healthy, or at least to start making yourself a little more physically fit. In either case, congratulations! That said, deciding to start is one thing—actually starting is another. For the...
Sitting at a Desk All Day? Here’s How You Can Stay Active!

Sitting at a Desk All Day? Here’s How You Can Stay Active!

by Chad Asnes | Sep 13, 2022 | Fitness Motivation, Healthy Tips

Sitting at a Desk All Day? Here’s How You Can Stay Active! Working a desk job can be sedentary and take a toll on your health if you don’t take steps to stay active.   What are the Consequences of Sitting at Your Desk All Day?   Sitting at a desk...
How to Develop a Passion for Exercise

How to Develop a Passion for Exercise

by Chad Asnes | Sep 6, 2022 | Custom Fitness Programs, Fitness Motivation

How to Develop a Passion for Exercise If you’re starting your exercise journey, it can be quite challenging and overwhelming to try and establish an exercise routine, especially if you don’t have a passion for it. If you join a personalized fitness...
How to Lose the Last Few Pounds – 5 Tips You Need to Try

How to Lose the Last Few Pounds – 5 Tips You Need to Try

by Chad Asnes | Jun 28, 2022 | Fitness Motivation, Healthy Tips

How to Lose the Last Few Pounds – 5 Tips You Need to Try The days of effort it took to lose the first chunk of weight are forgotten when you finally see those last few pounds gone. For most fitness enthusiasts, losing the last few pounds is the most satisfying...
5 Reasons Why a Personalized Exercise Program is For You

5 Reasons Why a Personalized Exercise Program is For You

by Chad Asnes | Dec 28, 2021 | Fitness Motivation

5 Reasons Why a Personalized Exercise Program is For You 5 Reasons Why a Personalized Exercise Program is For You The best fitness routine is one that is customized to your needs. A customized workout regimen can target your specific requirements and assist you in...
5 Tips to Find the Motivation to Keep Up with Your Workouts

5 Tips to Find the Motivation to Keep Up with Your Workouts

by Chad Asnes | Dec 21, 2021 | Fitness Motivation

5 Tips to Find the Motivation to Keep Up with Your Workouts Everyone wants to be healthy and fit, but not everyone has the motivation to traverse the lengthy and bumpy path to their fitness goals. Working out is undoubtedly challenging—you’ll be pushing your...
« Older Entries
Next Entries »

Recent Posts

  • Understanding Muscle Imbalances and the Role of Personalized Training at The Fit Factor PT
  • HIIT Workouts at The Fit Factor PT: The Secret to Rapid Fitness Results
  • 10 Tips for Jumpstarting Your Fitness Routine with Custom Fitness Programs
  • Bulking and Cutting: Breaking Down the Pros and Cons
  • Maximizing Gains: Optimal Duration for Personal a Trainer

Recent Comments

    • Follow
    • Follow
    • Follow

    Copyright © 2020 The Fit Factor | All Rights Reserved

    Website By: Analytics & Beyond Marketing