How to Lose the Last Few Pounds – 5 Tips You Need to Try

The days of effort it took to lose the first chunk of weight are forgotten when you finally see those last few pounds gone. For most fitness enthusiasts, losing the last few pounds is the most satisfying part of their journey. All the hard work and effort to lose the first chunk of weight is worth it when you finally see those last few pounds gone.


Why Is It Hard to Lose the Last Few Pounds?


At first, it may seem like the weight is melting off when you start dieting. But then, the process gradually slows down. This happens because people are typical “all in” when they first start. 


Your body’s metabolic rate slows down in response to fewer calories. This makes it harder to burn stored fat, and you carry those extra pounds. Even though it is pretty challenging, you can definitely get more fit by following the right guidelines.


Here are the simple ways to help you lose the last few pounds:

  • Appreciate What You Have Accomplished

You should be proud of all the progress you’ve made. The fact that you haven’t given up shows how much you care about your health. Remember that it might take a little longer to reach your goal. A positive mindset goes a long way to improving your physique.

  • Be Mindful of Your Weekend Treats

Don’t let your weekends be an excuse to overeat and undo all the progress you made during the week. A few meals and some extra drinks can quickly add up and offset your hard work. This is why you should limit your cheat days and still commit to your workouts.

  • Choose At-home Food than Dining Out

You have more control over what you eat when you make meals at home, rather than eating out. When you prepare meals yourself, you can choose the ingredients and portions more easily. If you’re not that great at cooking yourself, you can subscribe to meal prepping services to get healthy, cooked meals straight to your doorstep!

  • Protein Shakes Over Full-course Meals

Protein shakes can help you control your calorie intake because you know exactly how many calories you consume. If you replace two meals a day with protein shakes, you can more easily monitor your calorie intake. While it’s important to add supplements to your diet, don’t forget to still add enough of all food groups to your daily meals.

  • Prioritize Your Workout Routine

You’ll burn fewer calories if you don’t change your exercise routine as you get more fit. When you’re more fit, the exercise becomes more accessible and takes less effort. Remember, it takes more calories to move a larger body than a smaller one.


If you keep doing the same exercises when you first started, you’ll burn fewer calories eventually as your body gets used to the regimen. This is why you need to change your gym routine up now and then.


Final Thoughts


The last few pounds are the hardest to lose, but it’s essential to make it to your goal weight. Thus, the weight loss journey is one of the more vital things in your life. It can help you become a healthier, happier person. It can improve your self-esteem and confidence.


However, if you do not see results, maybe it’s time to try different methods of weight loss. You can find fitness training services suitable for your needs. The Fit Factor has a fitness training program in Wellesley to help you get rid of your last few pounds easily. Contact them for more details.


Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley