by Chad Asnes | Mar 15, 2022 | Healthy Tips
Develop Healthier Habits Right Now with These Tips What makes it so difficult to change our behavior and create lasting change? The majority of people settle for less than they desire. They blame their circumstances for the lack of difference in their lives when it...
by Chad Asnes | Mar 8, 2022 | Healthy Tips
6 Benefits of Using Weight Training Machines For Bodybuilding 6 Benefits of Using Weight Training Machines For Bodybuilding The goal of using weight training machines for bodybuilding is to expedite muscle growth, enhance strength, and adjust the level of resistance...
by Chad Asnes | Mar 1, 2022 | Healthy Tips
Reasons Accountability Goes Together with a Fitness Journey It’s easy to get distracted from your fitness if you don’t have a witness. Having accountability prevents that from happening since someone will be watching your back, ensuring you get your workouts done by...
by Chad Asnes | Feb 22, 2022 | Custom Fitness Programs
Why Fitness Programs Need More Diversity and Inclusivity Even if diversity and inclusion have become buzzwords within the fitness/wellness industry, mainstream fitness is still overwhelmingly white and thin. Look around at cover models, instructors, and trainers to...
by Chad Asnes | Feb 15, 2022 | Custom Fitness Programs
Two Types of Exercises That Improve Your Bone Health Over time, osteoporosis, a condition caused by aging and certain diseases and medications, can cause bones to weaken and fracture. It is more prevalent in postmenopausal women and older adults. This bone-thinning...
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