It’s easy to get distracted from your fitness if you don’t have a witness. Having accountability prevents that from happening since someone will be watching your back, ensuring you get your workouts done by hook or by crook.
On the flip side, you can do the same for them, keeping your buddy in check to ensure they get the necessary exercises in for the day too. Below, let’s get into more detail regarding the importance of accountability in a fitness journey.
How It Helps
It’s easy to strive for your fitness goals if you’re thinking about the actions you take. Accountability means more than holding yourself responsible for outcomes; it’s about keeping an eye on the little details of your daily routine.
What does it involve? Accountability is the personal responsibility of making sure you take steps towards whatever fitness goals you have. Whether you plan to lose weight, eat more healthily, or run your first big race, you can make sure you’re staying accountable for your personal fitness goals.
Being responsible for everything in your fitness journey does lead to the following benefits:
- Eliminates procrastination
- Improves motivation
- Increases the likelihood of hitting your goals
- Leads to faster results
Being accountable also rewires your brain to be more gritty and persevering in the face of challenges, empowering you to finish it until the end.
A study found that people have a 65 percent chance of completing a challenge when sharing it with someone else via social media. But when the participants committed to meeting up with a person in real life, the number jumped to 95 percent!
The Ways to Stay Accountable
Falling off the fitness bandwagon is much easier than getting on it. Motivation and willpower aren’t everything. But everyone goes through days when they don’t feel like working out. What can you do? Simple. You need accountability to keep yourself on track.
- Be S.M.A.R.T.: Set goals that are specific, measurable, achievable, realistic, and time-bound.
- Specific: Be clear with your goals. Determine how much weight you want to get rid of and how often you want to work out to achieve those results.
- Measurable: How will you track your progress? Is it through a weighing scale, your strength, endurance, or your emotions?
- Achievable: Don’t overwhelm yourself with ambitious goals. Start small before going big. This approach also prevents you from burning out in the long run.
- Realistic: How feasible are your efforts? The more real they are, the more likely you will persevere to the end.
- Time-Bound: You need a deadline to create a sense of urgency and consistency. It can range from as short as a week to as long as a year but have an end time in mind, not only an end goal.
- Stay Consistent: Hitting the gym can be intimidating, and it often feels like a chore. But it doesn’t have to be hard work. Focusing on yourself and taking responsibility for your actions can make it easier to reach your health goals.
The first step to living a healthy, happy life is to take time out of your busy schedule. Don’t worry if you’re a quitter. Join the club because the more people you’re with, the more you’ll all help each other in your fitness journeys!
Time to Get a Fitness Witness
You can have a healthy life with some help from your friends. Accountability will help you remain on track in your fitness journey, regardless of whether you want to achieve weight loss, weight gain, or general health.
Remember, accountability is a guide, not a cage—a tool to help you stay on top of your goals and intentions without compromising your freedom. Who you surround yourself with will prove whether your fitness journey is successful or not. Choose your friends wisely!
If you’re looking for fitness in Wellesley that can help you stay on track, book an appointment with The Fit Factor PT today! We’re an exclusive, results-driven personal training studio for anyone interested in genuinely achieving their fitness goals through customized training programs. You will be blown away by the attention to detail and the precision we give to each of our customers. Find out your fit factor through our website right now!
Chad has been my personal trainer for over 10 years. He is very dedicated and resourceful as a trainer. I would highly recommend Chad. He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.
I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.
I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.
When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!
I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!
Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!
I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!
I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!