6 Benefits of Using Weight Training Machines For Bodybuilding

6 Benefits of Using Weight Training Machines For Bodybuilding

The goal of using weight training machines for bodybuilding is to expedite muscle growth, enhance strength, and adjust the level of resistance an individual has. However, aside from the primary benefits that most people get from weight training machines, there are also other benefits that most people ignore, and here are some of them.

1. Awakens Sleeping Muscles

Individuals who perform workouts on weight training machines can awaken sleeping muscles that they have not used in a while. Since the devices are designed to target muscle groups that most people ignore, individuals tap onto the new muscle groups and activate them back into service. Using a weight training machine will give you toned muscles and a well-sculpted body that you have always wanted.

2. Aids People in a Diet

Weight training machines are one of those tools that allow people to adhere to the dietary plan. When you are on a strict eating plan, you no longer have to worry about the foods you can eat or the types of food you can eat. Instead, you just have to make sure that you are within the limits of the prescribed diet that you have. It helps individuals with eating disorders like bulimia and anorexia recover.

3. Reduces Chance of Joint Pain

When you exercise using bodyweight and dumbbell exercises, you are at a high risk of developing a particular form of joint pain known as shin splints. It is why people get relief when they switch to weight training machines. Since the device is designed to avoid joint pains, you will no longer have to worry about developing joint pains while you spend your hours on the machines.

4. Provides a Variety of Routines

When you are using weight training machines, you are provided with various exercise routines. You can adjust the device to induce the muscles, and you can also change the machine to accommodate a different body movement. When you use the weight training machines, you can work on several muscles, which is different from working on the same set of muscles with bodyweight and dumbbell exercises.

5. Helps in Weight Loss

Weight training machines can help people reduce their weight, and they are the ideal equipment to use when your goal is to lose weight. Most weight training machines can target a set of muscles and make them work. By increasing muscle activity, you can burn more calories. When you grow the number of calories that you burn, your body will develop a leaner figure, and you will also be able to reduce the level of fat that you have.

6. Improves Mobility

When you use bodyweight and dumbbell exercises, you have to carry the weight with you all the time. It can be rather tricky and even cause you to alter your walking pattern. On the other hand, the weight training machines are stable, and they can be fixed on the ground or mounted on a stand. Hence, you can perform various exercises, and you will not have to worry about your mobility being hindered.


The main goal of weight training machines for bodybuilding is to achieve the same results as you would when using bodyweight and dumbbell exercises. To achieve the same results, you have to ensure that you are using the machines correctly and using a suitable device for your body type and the exercise routine.

The Fit Factor PT is a local fitness studio dedicated to creating custom fitness programs for every client possible. Our goal is to help our clients get the best out of their routines by creating the perfect exercise program for them. Visit our website today and book an appointment with us right away.

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

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When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley