by Chad Asnes | Sep 6, 2022 | Custom Fitness Programs, Fitness Motivation
How to Develop a Passion for Exercise If you’re starting your exercise journey, it can be quite challenging and overwhelming to try and establish an exercise routine, especially if you don’t have a passion for it. If you join a personalized fitness...
by Chad Asnes | Aug 30, 2022 | Custom Fitness Programs, Healthy Tips
Exercising Prevents Cardiovascular Diseases – How? Exercise is essential for a healthy body, mind, and spirit. It helps improve overall physical fitness, reduces the risk of chronic diseases, and strengthens the immune system. But are you familiar that...
by Chad Asnes | Aug 24, 2022 | Custom Fitness Programs, Healthy Tips
Stop Making These Common Strength Training Mistakes, Pt. 2 This is the second part of our series on the ultimate list for common strength training mistakes to avoid. In the first part, we discussed some of the most common mistakes that people make when starting out...
by Chad Asnes | Aug 16, 2022 | Custom Fitness Programs, Healthy Tips
5 Ways on How Exercise Can Improve Work Productivity A sedentary lifestyle is a major risk factor for many chronic diseases, including heart disease, stroke, diabetes, and cancer. According to the World Health Organization (WHO), adults should do at least 150 minutes...
by Chad Asnes | Aug 9, 2022 | Custom Fitness Programs, Personal Training
Why You Should Consider Low-Intensity Workouts: 3 Benefits When it comes to working out, the general consensus is to push as hard as you can and grind through the pain. This may have been effective for some people, but the fact of the matter is that not everyone can...
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