5 Ways on How Exercise Can Improve Work Productivity

A sedentary lifestyle is a major risk factor for many chronic diseases, including heart disease, stroke, diabetes, and cancer. According to the World Health Organization (WHO), adults should do at least 150 minutes of moderate-intensity aerobic physical activity per week (equivalent to 30 minutes per day, five days per week) to stay healthy.


So it is no secret that exercise has countless benefits for our overall health and well-being. But did you know that exercise can also improve work productivity? 


Studies have consistently shown that exercise can improve our mood, increase our energy levels, and even make us smarter. All of these benefits are linked to improved work productivity. You don’t have to sweat up a storm to obtain these benefits; moderate exercise is all it takes.


Still not convinced? Here are some of how regular exercise can help improve your work performance and productivity.


  1. Increases Energy Levels


If you find yourself feeling sluggish at work, exercise can be a great way to increase your energy levels. This can, in turn, lead to improved work productivity. When physically active, our bodies release endorphins, which have mood-boosting and pain-relieving effects. This can help us feel more energetic and alert and better cope with work demands.


A quick walk or run on your lunch break can help you feel more alert and ready to tackle the rest of the day.


  1. Boosts Brainpower


Exercise has been shown to improve cognitive function and brainpower. A recent study found that just 30 minutes of moderate exercise (such as walking or cycling) can immediately boost executive function and working memory. Regular exercise has also been linked to a reduced risk of Alzheimer’s disease and other forms of dementia.


This means that exercise promotes brain health by increasing blood flow, delivering oxygen and nutrients to the brain, and stimulating the growth of new neurons (brain cells).


  1. Relieves Stress


If you’re feeling stressed, exercise can be a great way to help you unwind and relax. Physical activity can help to release tension from the body, and endorphins produced during exercise can also help to improve your mood, which can, in turn, help you be more productive and motivated while at work.


A short walk or run on your lunch break could make all the difference if you struggle to cope with work-related stress.


  1. Enhances Mental Health and Well-Being


Mental health is just as important as physical health, and exercise can greatly benefit our mental health. Exercise can help to improve our mood, reduce anxiety, and increase feelings of happiness and well-being. When our mental health is good, we are more likely to be productive and motivated at work.


We are more likely to be productive at work when we feel good. Furthermore, exercise can also improve self-esteem and body image, leading to increased confidence and motivation in the workplace.


  1. Improves Focus and Concentration


In today’s fast-paced world, staying focused and concentrated on our work can be difficult. Exercise has been shown to improve focus, concentration, and cognitive function. This means that we are more likely to be able to retain information and perform tasks more efficiently.


Exercise has also been shown to improve memory function. This means that not only will we be able to concentrate better at work, but we will also be able to remember important information more easily.




Regular exercise has been shown to have numerous physical and mental benefits. It has many physical benefits that can impact your work performance and productivity. So if you’re looking for ways to boost your productivity at work, consider adding some exercise to your daily routine.


The Fit Factor PT is a personal training studio at Wellesley that specializes in helping people get fit and stay fit. Our team of certified personal trainers can help you create a customized workout plan that fits your schedule and meets your fitness goals. Let us help you reach your fitness goals today while keeping you productive at work! Contact us today to get started!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley