by Chad Asnes | Jan 18, 2022 | Personal Training
The Important Role of Your Lower Back & How to Strengthen it To figure out how to strengthen your lower back, you need to understand how the back system works. The human body is not just a collection of separate parts (like pieces in a Lego set); it is a complex...
by Chad Asnes | Jan 11, 2022 | Personal Training
How Does Exercise Benefit Your Overall Mental Health Discussions about fitness often revolve around physical capabilities and dieting. While those are important aspects of fitness, they’re not the end-all, be-all of the topic. To work out and eat right, you also...
by Chad Asnes | Jan 4, 2022 | Personal Training
6 Reasons Why You Need One-on-One Personal Training 5 Reasons Why a Personalized Exercise Program is For You The best fitness routine is one that is customized to your needs. A customized workout regimen can target your specific requirements and assist you in meeting...
by Chad Asnes | Nov 4, 2021 | Personal Training
7 Key Benefits of Doing Cardio Exercise 7 Key Benefits You Will Get from Doing Cardio Exercise Cardio exercise is a way to improve your heart and lungs, improve blood circulation, burn calories for weight loss, and strengthen the muscles in your arms and legs. It can...
by Chad Asnes | Oct 26, 2021 | Personal Training
Learn How You Can Increase Strength and Build Muscles Different people work out with different goals in mind. If you’re working out because you want to build muscle and increase your strength, this article is for you. You must know that building muscle doesn’t...
by Chad Asnes | Oct 19, 2021 | Personal Training
Reasons to Choose Your Small Local Gym Club Over a Big Gym The journey to overall fitness often involves joining a gym. However, sometimes the choice is not clear-cut. Should you join a small gym or one of those big gym chains? Which one would you do better to go to?...
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