How Does Exercise Benefit Your Overall Mental Health

Discussions about fitness often revolve around physical capabilities and dieting. While those are important aspects of fitness, they’re not the end-all, be-all of the topic. To work out and eat right, you also need to be in the right mindset. And at the same time, aside from getting more fit and eating better, fitness also directly affects your mental health. It’s an integral part of your fitness journey.

Today, we will discuss a few of the benefits exercise has on your overall mental health.

Here’s what you need to know:

Exercise Helps with Restlessness

There are times when even with the best intentions, it’s challenging to sit still. You can’t concentrate on anything, and you feel an inner restlessness that needs to be quenched.

The solution to this problem is exercise. Exercise is a fantastic way to control restlessness instead of it controlling you. It’s a healthy way to work out your energy instead of relying on unhealthy ways to do it.

It’s also a great way to replace negative habits with positive ones. Instead of watching television or spending time on your phone, you can head out to the gym and work out your energy.

Exercise Helps with Anger and Stress

Anger is a natural response to stress. For many, it’s easier to lash out at those around you than to try to figure out what caused the stress. However, we’re not going to get anywhere with anger and stress.

When you get into a stressful situation, try to figure out why you’re reaching for anger. How can you de-escalate the situation? What can you do to reduce the stress?

If you’re feeling angry, try a few minutes of vigorous exercise. The added good hormones you’ll get from the exercise will help take the edge off your anger. If you’re at the gym, focus on a target, like picking up and putting away the equipment.

Exercise Helps with Depression

Depression, while different from stress, is related to it. The two are connected in more ways than one. Depression is a serious mental illness that affects more than just your mood. It affects your whole sense of self. It can make you feel like you don’t deserve to feel good.

Exercise is a fantastic way to combat depression. It gives you not only the physical release you may be looking for, but it also helps your mood. 

Exercise Helps with Nightmares and Insomnia

If you have any of these issues, exercise is an excellent way to control the problem. However, to get the ultimate benefit, you’ll have to make sure you’re getting adequate amounts of sleep.

You can’t expect to wake up rested if you’re only getting a few hours of sleep each night. Exercise will help you recharge, but you’ll also have to work on getting more sleep.

The Bottom Line

Fitness has direct effects on your mental health. If you’re not working out, you’re missing out on a whole realm of mental and physical benefits. While it’s important to exercise more for your body, you don’t want to neglect your mind. It won’t hurt your body to take care of yourself.

The Fit Factor PT is an exclusive, results-driven personal training studio. Anyone who wants to achieve their fitness goals through customized training programs will be blown away by the attention to detail and the precision of the program. Our priority is to help you and assist you on your fitness journey. If you want to work on your personal fitness, we can help you! Book a complimentary consultation with us today and get started!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley