Setting fitness goals is easy, but sticking to them is entirely different. Many people often enthusiastically start their fitness journey but eventually lose steam and fall back into their old habits. If you’re one of these people, don’t worry; you’re not alone. Staying committed to fitness goals can be challenging, but it’s not impossible.
Here are seven ways to stay committed to your fitness goals to achieve the desired results.
- Set Realistic Goals
Setting realistic goals is the first step to staying committed to your fitness goals. Many people make the mistake of setting unrealistic goals, such as losing 20 pounds in two weeks. While this may be possible, it’s not sustainable, and you’re likely to lose motivation when you don’t see the desired results.
- Create a Plan
Once you’ve set your fitness goals, the next step is to create a plan to achieve them. A plan will help you stay focused and motivated, as you’ll have a clear roadmap. Your plan should include a workout schedule, a nutrition plan, and rest days. You can also enlist the help of a personal trainer or nutritionist to create a tailored plan that suits your needs.
- Find an Accountability Partner
An accountability partner can be a game-changer when staying committed to your fitness goals. An accountability partner holds you accountable for your actions and helps you stay on track. This could be a friend, family member, or personal trainer. You can regularly share your goals with your accountability partner and update them on your progress.
- Keep a Journal
Keeping a journal is an effective way to track your progress and stay committed to your fitness goals. You can use a journal to record your workouts, nutrition, and feelings. This will help you identify patterns and adjust your plan as needed. It can also serve as a source of motivation when you look back and see how far you’ve come.
- Celebrate Milestones
Celebrating milestones is an essential part of staying committed to your fitness goals. When you reach a milestone, no matter how small, take the time to celebrate it. This could be treating yourself to a new workout outfit, having a cheat meal, or taking a day off to rest and recharge. Celebrating milestones will help you stay motivated and focused on your journey.
- Change Your Mindset
Your mindset plays a crucial role in staying committed to your fitness goals. If you have a negative mindset, you’re more likely to give up when faced with challenges. Instead, adopt a growth mindset and view challenges as opportunities to learn and grow. Focus on the positive changes you’re making and the benefits of a healthy lifestyle.
- Stay Consistent
Consistency is key when it comes to staying committed to your fitness goals. It’s essential to make exercise and healthy eating a part of your lifestyle rather than a temporary fix. Find ways to make fitness a habit, such as scheduling workouts at the same time every day or meal prepping for the week.
By setting realistic goals, creating a plan, finding an accountability partner, keeping a journal, celebrating milestones, changing your mindset, and staying consistent, you can achieve your fitness goals and maintain a healthy lifestyle. Remember, fitness is a journey, not a destination, and every step you take toward your goals is progress.
Are you looking for customized fitness training services to meet your specific needs and goals? Look no further than The Fit Factor! Our exclusive personal training studio is dedicated to delivering results-driven programs with unparalleled attention to detail and precision. Contact us today!
Chad has been my personal trainer for over 10 years. He is very dedicated and resourceful as a trainer. I would highly recommend Chad. He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.
I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.
I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.
When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!
I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!
Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!
I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!
I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!