by Chad Asnes | Mar 7, 2023 | Custom Fitness Programs, Personal Training
What to Expect During Your First Personal Training Session If you’re considering taking the plunge and starting a personal training program, you may wonder what to expect during your first session. After all, you’ve heard the horror stories of grueling...
by Chad Asnes | Feb 28, 2023 | Custom Fitness Programs, Personal Training
Benefits of Working with an Experienced Personal Fitness Trainer Being a college student with many responsibilities and tasks, it can be hard to make time for exercise. However, finding ways to incorporate physical activity into your daily life is important. Exercise...
by Chad Asnes | Feb 21, 2023 | Custom Fitness Programs, Personal Training
Strength Development 101: 3 Things You Must Know Strength development is an important part of gaining physical fitness and building a healthy lifestyle. However, it is important to understand the basics of strength development before starting a program. Here are three...
by Chad Asnes | Feb 14, 2023 | Custom Fitness Programs, Personal Training
Maintain Your Fitness Motivation with the Growth Mindset Health and fitness are an important part of our lives. It is important to maintain an active lifestyle and stay in shape. However, it can take a lot of work to stay motivated when it comes to staying fit. Many...
by Chad Asnes | Feb 7, 2023 | Custom Fitness Programs, Personal Training
Get Fit and Stay Motivated: How Personal Training Can Benefit You When it comes to getting healthy and staying fit, there are a lot of options out there. You can join a gym, purchase a home gym, or exercise independently. However, hiring a professional personal...
by Chad Asnes | Dec 6, 2022 | Custom Fitness Programs, Healthy Tips
In Your 30s? 7 Surefire Signs You Need to Get Moving You know how it is, you hit 30 and all of a sudden things start to change. Your metabolism slows down, you start to notice a few more wrinkles, and you just don’t have the energy you used to. And it’s...
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