Maintain Your Fitness Motivation with the Growth Mindset

Health and fitness are an important part of our lives. It is important to maintain an active lifestyle and stay in shape. However, it can take a lot of work to stay motivated when it comes to staying fit. Many strategies can be used to stay motivated, but one of the most effective is developing a growth mindset.


Fixed Mindset or Growth Mindset?


It is no secret that setting and achieving fitness goals is easier said than done. Our mindset often determines our success in achieving our goals. Two main ways of thinking regarding fitness goals are fixed and growth mindsets.


The fixed mindset is the belief that a person’s abilities, talents, and potential for success are fixed – that is, they cannot be changed. People with a fixed mindset are typically more focused on the outcome of their goals rather than on the journey to get there. They tend to view failure as a sign of a personal lack of ability or strength, and they may be unwilling to take risks or try new things.


On the other hand, the growth mindset is the belief that our abilities, talents, and potential for success can change and grow over time. People with a growth mindset focus on reaching their goals and view failure as an opportunity to learn and grow. They are more likely to take risks, try new things, and embrace challenges.


The best way to achieve your fitness goals is to find the balance between the fixed and growth mindsets. By taking a balanced approach, you can set realistic goals and push yourself to reach them.


Cultivating Your Growth Mindset 


A growth mindset is an important concept for personal and professional development. It is the idea that you can always learn and improve, no matter your current level of knowledge or skill. It is often contrasted with a fixed mindset, which is the belief that your current skill level limits you. With a growth mindset, you can take on new challenges and achieve greater success. Here are four tips to help you cultivate a growth mindset and become the best version of yourself.


  1. Believe In Yourself


You have to believe that you can learn, grow, and improve. It is important to remain positive and have faith in your abilities. Remind yourself of past successes and use those as motivation to keep going.


  1. Embrace Mistakes


Making mistakes is an integral part of learning and growth. You have to be willing to fail to grow. Make an effort to be open to feedback and criticism and use it as an opportunity to reflect and improve.


  1. Set Goals


Setting goals is a great way to track your progress and keep you motivated. Start small and be realistic about what you can achieve. As you reach each goal, set a new one. This will help you stay focused and committed to your progress.


  1. Seek Knowledge


Learning is the key to growth. Make an effort to seek out new knowledge and experiences. Read books, attend seminars, or take classes. Also, don’t be afraid to ask for help or advice from experts in the field.




Maintaining fitness motivation is an essential step in achieving a healthier lifestyle. A growth mindset can be an effective way to achieve this because it allows one to be more open to feedback and accept failures as a learning opportunity. With this mindset, one can be more likely to maintain motivation and commitment to reach their desired fitness goals. Hence, it is clear that having a growth mindset is the key to maintaining fitness motivation.


Want to start your journey to fitness in Wellesley? The Fit Factor PT is here to help. Our priority is to help you and assist you on your fitness journey. If you want to work on your personal fitness, we can help you. Get started today!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley