by Chad Asnes | Feb 9, 2022 | Personal Training
Why You Should Incorporate Side Planks into Your Workouts Ah, the annual new year’s resolutions – who doesn’t have them? Each year, you start with goals to fulfill in the next 12 months, and if you’re like most people, you probably have one...
by Chad Asnes | Feb 1, 2022 | Personal Training
Realistic Fitness Goals to Achieve a Healthier You in 2022 Ah, the annual new year’s resolutions – who doesn’t have them? Each year, you start with goals to fulfill in the next 12 months, and if you’re like most people, you probably have one...
by Chad Asnes | Jan 25, 2022 | Personal Training
7 Tips and Tricks to Make Your Winter Training Successful 7 Tips and Tricks to Make Your Winter Training Successful Ensuring you are healthy and in great shape calls for working on it the whole year-round. Even though winter brings in a temptation to rest, relax, and...
by Chad Asnes | Jan 18, 2022 | Personal Training
The Important Role of Your Lower Back & How to Strengthen it To figure out how to strengthen your lower back, you need to understand how the back system works. The human body is not just a collection of separate parts (like pieces in a Lego set); it is a complex...
by Chad Asnes | Jan 11, 2022 | Personal Training
How Does Exercise Benefit Your Overall Mental Health Discussions about fitness often revolve around physical capabilities and dieting. While those are important aspects of fitness, they’re not the end-all, be-all of the topic. To work out and eat right, you also...
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