7 Tips and Tricks to Make Your Winter Training Successful

7 Tips and Tricks to Make Your Winter Training Successful

Ensuring you are healthy and in great shape calls for working on it the whole year-round. Even though winter brings in a temptation to rest, relax, and cozy up by the fireplace, resisting the urges will be better for your physical and mental well-being.

If you want to have an efficient approach to training in the winter, there are some things you can do. Here are some tips and tricks so you can get your exercise routines done even in the cold weather.

1. Take Care of Your Skin

Winter comes with dry, cold, and windy weather. If your skin is not protected from the elements, you may experience dry, itchy rashes, especially on your skin’s more sensitive areas.

Winter can also severely damage your skin if you are not careful. You will notice your skin becoming dry, burning, and cracking. You must hydrate yourself through drinking water and using the right skincare products during the winter.

2. Try Out Various Outdoor Activities

Try out different outdoor activities if you want to make your winter exercise more enjoyable. These activities will be fun and a great way to connect with your friends and family.

Going skiing, snowboarding, snowshoeing, or even cross-country skiing can be fun and challenging at the same time. These sports help you engage your body and give you a sense of purpose and fulfillment.

3. Include Some Indoor Exercises in Your Routine

If you are not an outdoor person, you can still get your exercise routines done by changing your exercise environment. You can still get the same benefits as outdoor exercise when you’re inside. Try out indoor cycling or CrossFit at a local fitness studio to get some exercise done.

4. Keep Temperatures in Mind

When you exercise, your muscles will produce heat. During winter, this is more apparent as you will be dressed in multiple layers of clothes. When you exercise in low temperatures, the heat generated by your body will be trapped.

Your body is not able to release this trapped heat. This buildup of heat will affect your cardiovascular and thermoregulation systems.

5. Take Advantage of Morning to Noon Sessions

If you want to stay warm during winter training, try to do your sessions early in the morning before noon. If you do your sessions in the morning, there is a high chance that you will sweat a lot. You’ll be able to get to your goals faster because the temperatures are slightly higher when the sun is up.

6. Always Stretch and Warm-up before Anything

Before starting your exercise routine, always make sure that you stretch and warm-up. Stretching can help increase your range of motion, reduce your risk of injury, and keep your muscles relaxed. It will also make you feel more comfortable and relaxed.

7. Layer up Your Clothing

If you are exercising outdoors and in cold temperatures for an extended period, you must layer up your clothing. Keep your head and neck warm to prevent your body temperature from dropping.

Multiple layers of clothing will allow you to remove layers according to the temperature. Make sure that you have workout clothing that you can remove as you go through your session. This way, you will regulate your body temperature more efficiently.

Final Thoughts

Don’t let your goal of achieving physical fitness slip away just because of the whimsical and tempting atmosphere that naturally comes during the winter. Keep yourself busy and happy by working out and achieving your wellness goals.

If you are looking for a fitness training program in Wellesley, MA to keep you in line with your fitness goals, you can check out The Fit Factor Personal Training today. In our personal training studio, you can choose between a one-on-one program, per-session arrangement, or a customized program for your needs and preferences. Book a call today to learn more.

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley