by Chad Asnes | Jun 28, 2022 | Fitness Motivation, Healthy Tips
How to Lose the Last Few Pounds – 5 Tips You Need to Try The days of effort it took to lose the first chunk of weight are forgotten when you finally see those last few pounds gone. For most fitness enthusiasts, losing the last few pounds is the most satisfying...
by Chad Asnes | Jun 21, 2022 | Personal Training
Ways to Add Speed Work Into Your Training Speed work is a word runners are keenly familiar with because the concept is all about running faster for short distances, but what it does for you is so much more. Not only will you shave valuable time off your race times,...
by Chad Asnes | Jun 14, 2022 | Healthy Tips, Personal Training
Stop Making These Common Strength Training Mistakes, Pt. 1 Knowing and avoiding common pitfalls is critical to getting the most out of your workout and preventing injury. Working with an expert is a terrific way to learn the ins and outs of strength training,...
by Chad Asnes | Jun 7, 2022 | Custom Fitness Programs, Healthy Tips
How to Manage Expectations in Your Fitness Journey Whether you are trying to improve your nutritional habits, lose body fat, or gain muscle, how do you set realistic expectations? When you set expectations for yourself, it can be difficult to feel fulfilled. It...
by Chad Asnes | May 31, 2022 | Custom Fitness Programs, Personal Training
Personal Training as a Way to Achieve Your Fitness Goals If you are trying to burn fat, tone muscles, or increase your overall fitness level, a personal trainer can help you achieve your goals. This simple write-up will give you an overview of what they can do for you...
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