5 Tips for Improving Your Self-Discipline for Fitness

Motivation to achieve a goal is important, but you need more than that to achieve your fitness goals. Self-discipline is also essential for a healthy lifestyle, whether it comes to physical fitness or anything else. 

If you’re not seeing results, it’s a good idea to consider hiring a trainer. However, the reality is that you need both motivation and self-discipline in order to achieve your fitness goals. 

If you find yourself struggling with self-discipline, here are some tips you can try.

1) Work Toward a Healthier Mindset

People who have healthy mindsets are more likely to stick to their plans. If you want to improve your self-discipline, it is a good idea to work toward having a healthier mindset.

This can be done by replacing negative thoughts with positive thoughts. If you constantly berate yourself for not working hard enough, you will find it difficult to stick to your plan.

2) Give Yourself a Goal

One of the most common reasons for lack of self-discipline is that people don’t have a goal. Without a goal, it can be difficult to put your efforts toward achieving something.

If you have no goal, it’s easy to get distracted or lose motivation. If you know what you want to achieve, it’s easier to stay focused.

For instance, if you want to lose weight, but you don’t know exactly how much weight you want to lose (or a realistic deadline), you will have difficulty sticking to your plan.

3) Don’t Lose Momentum

Being consistent is one of the keys to success. If you aren’t consistent, you aren’t likely to see results.

If you see your progress stall, don’t get discouraged. Take a step back and look at your progress. Try to eliminate any negative habits that might be holding you back (e.g. skipping workouts or eating junk food)

Sometimes you have to take a step back to take a couple of steps forward.

4) Have Self-Compassion

It is a good idea to be kind to yourself. If you are constantly beating yourself up over not achieving something, it will be hard to motivate yourself to work towards your goal.

Lack of self-compassion can also cause people to give up when they are not reaching their goals. If you know you are doing your best and you have healthy habits, it is important to have a positive mindset.

You won’t reach your health goals if you are constantly berating yourself.

5) Have a Good Plan

You won’t see results if you don’t have a good plan. If you are constantly changing your workout plan, it will be difficult to see results.

It is important to find the right balance between consistency and variety. If you find yourself getting bored with your fitness routine, it’s a good idea to either change your goals or change your routine.

Motivation is good for getting you started, but your self-discipline will help you stay on track. 


Having the motivation to achieve your goals and the self-discipline to keep going are the most important things you should understand when starting on your fitness journey. 

Work on yourself in a personal fitness studio. At The Fit Factor PT, we will help you stay focused on your fitness goals and keep fit to boot. Get in touch with us today to learn more.

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley