by Chad Asnes | Jun 21, 2022 | Personal Training
Ways to Add Speed Work Into Your Training Speed work is a word runners are keenly familiar with because the concept is all about running faster for short distances, but what it does for you is so much more. Not only will you shave valuable time off your race times,...
by Chad Asnes | Jun 14, 2022 | Healthy Tips, Personal Training
Stop Making These Common Strength Training Mistakes, Pt. 1 Knowing and avoiding common pitfalls is critical to getting the most out of your workout and preventing injury. Working with an expert is a terrific way to learn the ins and outs of strength training,...
by Chad Asnes | May 31, 2022 | Custom Fitness Programs, Personal Training
Personal Training as a Way to Achieve Your Fitness Goals If you are trying to burn fat, tone muscles, or increase your overall fitness level, a personal trainer can help you achieve your goals. This simple write-up will give you an overview of what they can do for you...
by Chad Asnes | May 17, 2022 | Personal Training
Ways You Can Tell It’s Time to Change Your Trainer A personal trainer can be invaluable when wanting to develop healthy habits. Not only can they be a mentor to provide guidance and motivation, but they can also alter workouts to fit individual goals. However,...
by Chad Asnes | May 4, 2022 | Personal Training
Debunking the Four Most Common Weight Loss and Health Myths Debunking the Four Most Common Weight Loss and Health Myths Millions of people make resolutions to lose weight in the new year, but they often find themselves overwhelmed by the sheer number of...
by Chad Asnes | Apr 26, 2022 | Personal Training
Why Hiring a Personal Trainer Can Help with Fitness Goals Many people refuse to hire personal trainers because they can do exercises independently. While it is true that you can work out on your own and achieve your fitness goals without a trainer, having a trainer...
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