by Chad Asnes | Oct 4, 2022 | Custom Fitness Programs, Healthy Tips
Focus on These 7 Exercises to Optimize Muscle & Weight Gain Are you looking to gain weight and build muscle mass? If so, then you need to make sure that you are using the right personal training workouts. There are a lot of different workouts that you can...
by Chad Asnes | Sep 28, 2022 | Healthy Tips, Personal Training
5 Benefits of Tailored Workouts That You Need to Know About In today’s world, it seems like everyone is constantly on the go. It can be hard to find time to fit in a workout, especially if you’re not sure what to do or how to do it. That’s where...
by Chad Asnes | Sep 20, 2022 | Healthy Tips, Personal Training
The Benefits of Working Out with a Personal Trainer The Benefits of Working Out with a Personal Trainer Sitting is the new smoking. According to a growing body of studies, spending too much time sitting down is just as bad for your health as smoking cigarettes. This...
by Chad Asnes | Sep 13, 2022 | Fitness Motivation, Healthy Tips
Sitting at a Desk All Day? Here’s How You Can Stay Active! Working a desk job can be sedentary and take a toll on your health if you don’t take steps to stay active. What are the Consequences of Sitting at Your Desk All Day? Sitting at a desk...
by Chad Asnes | Aug 30, 2022 | Custom Fitness Programs, Healthy Tips
Exercising Prevents Cardiovascular Diseases – How? Exercise is essential for a healthy body, mind, and spirit. It helps improve overall physical fitness, reduces the risk of chronic diseases, and strengthens the immune system. But are you familiar that...
by Chad Asnes | Aug 24, 2022 | Custom Fitness Programs, Healthy Tips
Stop Making These Common Strength Training Mistakes, Pt. 2 This is the second part of our series on the ultimate list for common strength training mistakes to avoid. In the first part, we discussed some of the most common mistakes that people make when starting out...
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