by Chad Asnes | May 10, 2022 | Custom Fitness Programs
The SMART Way to Selecting the Most Appropriate Fitness Plan The SMART Way to Selecting the Most Appropriate Fitness Plan Many people would be more likely to exercise if they had a specific aim in mind. They are, however, not always conscious of what is best...
by Chad Asnes | Apr 12, 2022 | Custom Fitness Programs
How Fitness Training Classes Can Improve Your Life Taking fitness training classes offers a lot of benefits to your body and overall well-being. You might be tempted to think that fitness training classes are only for people who are looking to lose weight or become...
by Chad Asnes | Apr 5, 2022 | Custom Fitness Programs
Smart Ways to Start Up Your Exercise after a Break Regardless of whether you are an experienced athlete or an average gym enthusiast, you may have a hard time getting back in the rhythm after a long break. That is normal, as not everyone gets the momentum they need in...
by Chad Asnes | Feb 22, 2022 | Custom Fitness Programs
Why Fitness Programs Need More Diversity and Inclusivity Even if diversity and inclusion have become buzzwords within the fitness/wellness industry, mainstream fitness is still overwhelmingly white and thin. Look around at cover models, instructors, and trainers to...
by Chad Asnes | Feb 15, 2022 | Custom Fitness Programs
Two Types of Exercises That Improve Your Bone Health Over time, osteoporosis, a condition caused by aging and certain diseases and medications, can cause bones to weaken and fracture. It is more prevalent in postmenopausal women and older adults. This bone-thinning...
by Chad Asnes | Nov 16, 2021 | Custom Fitness Programs
4 Simple Ways to Rethink Exercise and Develop Healthy Habits When people are asked why they don’t exercise regularly, they usually say that they don’t have the time for it. But the truth is that nobody really has enough time on their hands, and fitness...
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