Smart Ways to Start Up Your Exercise after a Break

Regardless of whether you are an experienced athlete or an average gym enthusiast, you may have a hard time getting back in the rhythm after a long break. That is normal, as not everyone gets the momentum they need in just a snap of a finger.

That said, you may probably want to know the different ways to help you start up your exercises again without much difficulty. In such a case, you may take note of the following smart tips below.

1. Work Out at Home

If you have a room or a spot in the house that can be used for your exercises, you can take advantage of that space for the duration of your gym break.

This will give you ample time to exercise on your own without having to spend time and money on going to the gym. On top of that, you can even take a personal workout program that suits your needs, especially if you prefer to focus on a specific area such as the upper body.

2. Do Something else

If you are fond of exercising, you may have thought of something else that will be taking the place of your usual workout routine.

We can assure you that this is not a bad idea at all. However, it should not be too extreme. For example, if you are a runner, you may want to start doing yoga or pilates instead.

In any case, you may need to find a suitable alternative to enjoy the same kind of benefits.

3. Just Start

If you have been away from the gym for a while, you may have been wondering when you can start the exercises again. The best thing to do is to first get back in the gym.

You can start slowly and then gradually increase your frequency and intensity. This way, you will be easing yourself back into the world of exercise.

You should be aware that getting back into the exercise routine will not happen overnight. It is recommended that you give yourself time and space to readjust to it.

4. Stay Motivated

Having the drive to work out and stay fit is something that not everyone can maintain. In a way or two, it is possible for you to reconnect with your motivation.

The key is to find a way to get you back in the loop and not lose focus on the goal. If you want to stay motivated, it does not hurt to set a tangible goal in the sense that it can be achieved.

For example, if you are back in the gym, you may want to focus on a healthy diet or a certain goal that you want to achieve.

5. Go Easy on Yourself

When you are working out for the first time after a long time, you may feel a little rusty and out of shape.

In such a case, you may want to take things easy and not be too hard on yourself in the process. You may end up demotivating yourself if you start off with a highly intense workout session.


Now that you have been shown the different ways to get back into working out, you can decide which option will work best for you. In any case, you should know that you are not alone in this.

If you really want to achieve your fitness goals, you have to keep working on them every day. It may not be easy, but then again, nothing ever is.

If you are looking for a training spot that provides custom fitness programs, look no further than our expertise here at The Fit Factor PT. We are an exclusive, results-driven personal training studio, focused on providing fitness programs with attention to detail and precision. Call us today to book your very first workout session with us.

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley