by Chad Asnes | Oct 11, 2022 | Custom Fitness Programs, Fitness Motivation
Why You Should Consider A Customized Fitness Program So you’ve decided to get healthy, or at least to start making yourself a little more physically fit. In either case, congratulations! That said, deciding to start is one thing—actually starting is another. For the...
by Chad Asnes | Oct 4, 2022 | Custom Fitness Programs, Healthy Tips
Focus on These 7 Exercises to Optimize Muscle & Weight Gain Are you looking to gain weight and build muscle mass? If so, then you need to make sure that you are using the right personal training workouts. There are a lot of different workouts that you can...
by Chad Asnes | Sep 28, 2022 | Healthy Tips, Personal Training
5 Benefits of Tailored Workouts That You Need to Know About In today’s world, it seems like everyone is constantly on the go. It can be hard to find time to fit in a workout, especially if you’re not sure what to do or how to do it. That’s where...
by Chad Asnes | Sep 20, 2022 | Healthy Tips, Personal Training
The Benefits of Working Out with a Personal Trainer The Benefits of Working Out with a Personal Trainer Sitting is the new smoking. According to a growing body of studies, spending too much time sitting down is just as bad for your health as smoking cigarettes. This...
by Chad Asnes | Sep 13, 2022 | Fitness Motivation, Healthy Tips
Sitting at a Desk All Day? Here’s How You Can Stay Active! Working a desk job can be sedentary and take a toll on your health if you don’t take steps to stay active. What are the Consequences of Sitting at Your Desk All Day? Sitting at a desk...
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