by Chad Asnes | Aug 17, 2021 | Healthy Tips
How Exercise Gives You an Instant Confidence Boost How Exercise Gives You an Instant Confidence Boost We all want to feel good and confident in ourselves. Because when we are, we feel better emotionally and mentally, which shows in how we take on every day! When...
by Chad Asnes | Aug 10, 2021 | Fitness Motivation
3 Simple and Easy Weight Loss Exercises Obese People Can Try Health and fitness experts generally recommend that adults do two types of physical activity every week to improve their health: muscle strengthening and aerobic exercise. Easy to do, right? But not for...
by Chad Asnes | Aug 3, 2021 | Healthy Tips
6 Tips to Make the Most Out of Your Workouts in the Summer It’s the summer—take out those hats, hit the beach, but make sure not to lounge all day because that body needs some exercise, too. Exercise may be the last thing on your mind on a hot summer day, but there...
by Chad Asnes | Jul 27, 2021 | Healthy Tips
4 Tips to Help You Find the Best YouTube Videos for Your Workout Due to the current pandemic, people have been trying to find ways to combat boredom and fitness complacency within the comfort of their homes. Most were able to achieve this by watching their favorite...
by Chad Asnes | Jul 20, 2021 | Healthy Tips
This Scientific Explanation Tells You How to Exercise More Efficiently It was merely a decade ago when we began hearing about High-Intensity Interval Training (HIIT), making this a relatively new workout even for those with active lifestyles. Exercise physiologists...
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