by Chad Asnes | Nov 30, 2021 | Fitness Motivation
Five Core Elements of a Well-Rounded Fitness Routine Five Core Elements of a Well-Rounded Fitness Routine Different components of exercise have their respective function. However, when combined, they provide a robust, well-balanced training plan that promotes maximum...
by Chad Asnes | Nov 23, 2021 | Fitness Motivation
Muscle Endurance: How to Measure it and How to Improve it The first time you start exercising, you won’t know much about your body yet, like genuinely committing to it. It’s highly likely that it will take some drastic changes before you can feel all the ways that...
by Chad Asnes | Nov 16, 2021 | Custom Fitness Programs
4 Simple Ways to Rethink Exercise and Develop Healthy Habits When people are asked why they don’t exercise regularly, they usually say that they don’t have the time for it. But the truth is that nobody really has enough time on their hands, and fitness...
by Chad Asnes | Nov 9, 2021 | Custom Fitness Programs
Why It Is Important for Busy Moms to Have a Personal Trainer Moms wear many hats every day. You shoulder a lot of responsibilities; you do a lot of things that make you forget about yourself. You have said a thousand times that you’ll make time to exercise while the...
by Chad Asnes | Nov 4, 2021 | Personal Training
7 Key Benefits of Doing Cardio Exercise 7 Key Benefits You Will Get from Doing Cardio Exercise Cardio exercise is a way to improve your heart and lungs, improve blood circulation, burn calories for weight loss, and strengthen the muscles in your arms and legs. It can...
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