Why It Is Important for Busy Moms to Have a Personal Trainer

Moms wear many hats every day. You shoulder a lot of responsibilities; you do a lot of things that make you forget about yourself. You have said a thousand times that you’ll make time to exercise while the children are asleep or when it’s your ‘me’ time. However, it’s hard to commit to your fitness goals without a professional’s guidance. 

In this article, we will be discussing some of the advantages of having a personal trainer by your side.

The Right Support

One of the most important things about having a personal trainer is the professional support you can get. You need someone who would tell you to keep going, to give you positive and motivating ideas and thoughts, to be your confidant, and to give you the encouragement you’ll need to achieve your fitness goals.

Fixed Schedule Appointments

You know how golden your time is! Keeping everything in check and on schedule is one of your priorities for your kids. The same goes for your fitness routine. When you sign up for custom fitness programs, your trainer would set up a regular schedule of appointments for you so you can allocate time for your exercise routine.

Guaranteed Effectiveness

The time you put into your exercise routine shouldn’t be wasted. With a professional personal trainer, you’ll get a one-on-one fitness program that is specific to your body type and fitness goals.  

If you have a consistent fitness routine, you’ll feel great with your body, you’ll feel less stressed, and you’ll have more confidence and energy to do the things you do as a mom, wife, daughter, friend, and boss/employee. You will not get stuck with one routine because your personal trainer can help you get back on track and achieve the results you want based on your fitness goals.

Proven Safe

If you’re not familiar with the different exercises that are fit and safe for you, a personal trainer can assist and help you during your workout sessions and even guide you in using professional exercise equipment so you won’t injure yourself. And if you have a specific injury, the trainer can customize a fitness program so you can recover faster.


One of the first questions people have on hiring a personal trainer is whether or not you can afford it. Remember that there are personal fitness programs fit for every need and budget. For instance, many professional trainers offer group or partner sessions. This way, you can share the cost with other participants. Additionally, group sessions also allow you to have fun and provide each other with support and motivation to work together toward one fitness goal.


As a mother, you need to take care of your body for you to be able to take care of the people around you. Exercise helps keep you energized and less stressed. However, with your responsibilities at home and hectic schedule, it’s hard to find time to work out. And even if you do have time, it’s sometimes harder to finish workouts alone. That’s where we come in.

At The Fit Factor PT, we take pride in providing custom training programs based on our clients’ fitness goals and motivations. Contact us today to book a complimentary consultation and start achieving the great physical and well-being state that you deserve!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley