by Chad Asnes | May 24, 2022 | Custom Fitness Programs, Healthy Tips
How Exercise Can Improve Your Overall Bone Health It’s been well established that exercise can improve your body in a number of ways, including your physical strength, mental health, and longevity. What most people don’t know is that exercise can also...
by Chad Asnes | May 17, 2022 | Personal Training
Ways You Can Tell It’s Time to Change Your Trainer A personal trainer can be invaluable when wanting to develop healthy habits. Not only can they be a mentor to provide guidance and motivation, but they can also alter workouts to fit individual goals. However,...
by Chad Asnes | May 10, 2022 | Custom Fitness Programs
The SMART Way to Selecting the Most Appropriate Fitness Plan The SMART Way to Selecting the Most Appropriate Fitness Plan Many people would be more likely to exercise if they had a specific aim in mind. They are, however, not always conscious of what is best...
by Chad Asnes | May 4, 2022 | Personal Training
Debunking the Four Most Common Weight Loss and Health Myths Debunking the Four Most Common Weight Loss and Health Myths Millions of people make resolutions to lose weight in the new year, but they often find themselves overwhelmed by the sheer number of...
by Chad Asnes | Apr 26, 2022 | Personal Training
Why Hiring a Personal Trainer Can Help with Fitness Goals Many people refuse to hire personal trainers because they can do exercises independently. While it is true that you can work out on your own and achieve your fitness goals without a trainer, having a trainer...
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