Why Resistance Training Is a Good Weight Loss Exercise

Many methods could help you lose weight, but if you want a healthy way to do so, exercising is the best. Along with the proper diet, exercising is the go-to method for reducing excess body fat. It is an activity that burns your calories and increases your metabolism at the same time. Besides helping in weight loss, it can also help you maintain your ideal weight. 

With the many types of exercise available today, finding the right one can be challenging. Cardio workouts are a popular exercise for weight loss, but we suggest trying out resistance training or strength training for a more effective shredding session. 


Why Use Strength Training for Weight Loss

Contrary to popular belief, resistance training is not exclusive for bodybuilders. It is also a good technique that people hoping to lose weight can try because of the following benefits:

Retains Your Body Muscle

Here is how the process of weight loss works most of the time:

  • In general, the process begins with the client limiting their calorie intake. Ideally, their goal is to consume fewer calories than what they burn per day. 
  • Doing this is the only way a person could shed some weight. Without enough calories, your body would look for other sources of energy. Energy is usually stored in the body fats, but since you target reducing them, your body might source it from the muscle. 
  • The more you exercise these muscles, the better your muscles can provide your body with its needs. 

The More Body Muscles, the Better Your Calorie Burning 

When doing cardio exercise, the body burns calories as the client performs their routine. Resistance training exercises can help you burn more calories even after you are done working out. The quick breather time while your muscles are recuperating is also a method of losing body calories. It is a not-so-secret way of burning fat fast without health issues.

You Get Chiseled Body

People who hate bulky muscles do not consider resistance training, thinking they might get unwanted mass. However, that is not always the case. Resistance training will not give you the big muscles you are afraid of. Instead, it will tone and tighten your body. 

It Helps Make Moving Easier

Since the exercises are meant to build strength, expect things to be lighter and more manageable with strength training. Since you are becoming lighter in weight and stronger in build, chores and other activities will become easier. You can now carry more massive loads and push objects you used to have trouble doing in addition to losing weight.



Strength training is an exercise that helps you increase your muscle size while also providing that after-burn. These two effects contribute to the calories you reduce while your body stays at rest. It is the type of exercise that one should consider to boost their weight loss journey. Make sure to consult with your doctor and find a fitness expert to give you the program appropriate for your body’s needs.

The Fit Factor PT is your personal training studio in Wellesley. We create tailored programs for our clients to fit their fitness needs and push them further. Moreover, we work with our clients one-on-one, ensuring they show progress every day. Contact us to book a session today. 

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley