What You Can Do to Remain Motivated When Working Out


Diet fads and popular exercise routines are often seen as quick-fix solutions to health and fitness problems. While these methods can be effective in the short term, they rarely produce lasting results for most people. These methods are typically unsustainable, often requiring time-consuming and expensive meal plans or unrealistic exercise regimens. Furthermore, they fail to consider the differences in people’s needs and preferences.


For true and lasting success in health and fitness, developing a lifestyle tailored to each individual’s needs is crucial. This means creating an exercise routine that works with your lifestyle, not against it, and making healthy eating choices that you can stick to. This is where custom fitness programs can help.


What are Custom Fitness Programs?


Custom fitness programs are tailored to meet the individual needs of each person. They are designed to help people reach their health and fitness goals effectively and sustainably. 


Programs typically include an exercise plan tailored to the individual’s needs, capabilities, and preferences. They also include a nutrition plan designed to provide the right balance of nutrients to support the individual’s health and fitness goals. 


Custom fitness programs don’t depend on trending and oversimplified nutrition and fitness concepts. Instead, it considers an individual’s unique blend of physical characteristics, such as body type and fitness level. Here are five things you need to look for in custom fitness programs.


  1. Comprehensive Assessment


A thorough assessment of the individual’s fitness level, lifestyle, goals, and potential health concerns is essential to develop a successful program. This information is invaluable in helping the fitness professional craft a program tailored to each individual’s unique needs and goals. A comprehensive assessment also allows the fitness professional to set realistic expectations for the individual and ensure that potential risks or contraindications are identified and managed appropriately. 


  1. Clear Goals


A custom program should be designed with specific, measurable goals in mind. Knowing what the individual wants and when to accomplish it will help ensure the program is designed appropriately.


  1. Appropriate Exercise Selection


Selecting appropriate exercises is an essential part of designing a custom fitness program. Appropriate exercise selection should consider the individual’s goals, physical abilities, and limitations. It should also ensure that exercises are safe and appropriate for the individual’s fitness level.


Choosing too advanced or too easy exercises can lead to injury, frustration, or lack of progress. With an appropriate exercise selection, individuals can make good progress towards their fitness goals with less risk of injuries that can set them back on their fitness journey.


  1. Proper Instruction


Proper instruction is essential for any program to be effective. The individual should be taught the proper form for each exercise and given feedback throughout the program to ensure that they perform the exercises correctly and safely.


  1. Periodic Reassessment


Periodic reassessment is vital to ensure that the program is still appropriate for the individual and that progress is being made. Reassessment should be done at least every six weeks to evaluate progress and make any necessary changes to the program.




Custom fitness programs are the best way to achieve fitness goals because they are tailored to the individual’s needs, abilities, and goals. They can be modified and adjusted as needed to ensure the individual gets the most out of their fitness program. They are also designed to ensure that individuals can reach their goals safely and effectively. With a custom fitness program, the individual can be sure they are getting the best results possible.


Take the first step towards achieving your fitness goals today! Come visit The Fit Factor PT in Wellesley and get started on your journey to a healthier and happier you. Our experienced trainers specialize in creating custom fitness programs to help you achieve your fitness goals. Sign up for a free trial session now and see the results for yourself!


Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley