What to Expect from a Hypertrophy Workout

If you’ve been hitting the gym for a while now and don’t quite see the results you desire, there may be something wrong with your fitness regimen. Other than that, your diet and other significant lifestyle habits could also be affecting your situation.

But if you wish to focus on acquiring a better workout regimen to start you on the right path, you could consider a hypertrophy workout. It’s a kind of fitness training that provides numerous advantages to your physical, emotional, and mental health. 

Hypertrophy training is considered sustainable because instead of doing it for a couple of months, you can turn it into something that can become a huge part of your fitness routine. Keep reading below to learn more about it, along with what makes it the exercise you need to do to achieve the outcome you want. 

A Closer Look at Hypertrophy Training 

Hypertrophy training is a kind of weight training that involves exercise routines that target your muscles and increase their size and strength. It’s a fitness training program that comprises lifting weights regularly to enhance your strength and define your muscles. 

A typical hypertrophy workout includes performing tough exercises while ensuring you maintain the correct form with each repetition you make, leaving you to focus on time under tension. The activities in a hypertrophy program are divided to hit certain parts of your body and contain about two to five exercises you must do in a week.  

Why You Should Consider a Hypertrophy Workout

Your Body Will Significantly Change 

A hypertrophy workout helps boost your muscle size and strength, ultimately making you leaner and more toned. When you listen to your trainer and commit to the personalized fitness program they gave you, you can expect to become fitter by the end of the training. 

However, keep in mind that if you want to continue honing the results you desire, you have to make hypertrophy training part of your routine and, later on, your lifestyle. While you can still sneak in some cardio sessions, your focus should be dedicated to mostly strength training.

Your Mood Will Improve Immensely 

When you exercise, you release endorphins from your body, which always puts you in a better mood. Focusing on hypertrophy training and workouts centered on strength specifically leads you to feel great after a tiring and sweaty session. 

Committing your time and energy to build strength and muscle with the help of a personal trainer not only boosts your mood but provides you newfound confidence too. Experiencing ecstasy from the results you see for all your hard work eventually impacts the other aspects of your life.

Your Physical Strength Will Increase

From the beginning, if your primary goal is to become stronger than before, hypertrophy training is just what you need to achieve that dream. When you focus on resistance-based workouts, you become stronger over time and minimize the chances of experiencing an injury.

A hypertrophy workout is perfect for people who live an inactive lifestyle, especially when their day jobs involve sitting behind a desk all day. Gaining more strength can make your day-to-day obligations much easier because your movements are well-defined, and you can carry and lift things much easier than before.


Like all things, it takes time to see the outcomes once you decide to switch your fitness routine and start committing to hypertrophy training. You should take time to modify other factors in your life, such as your eating habits. Through consistency and dedication to the custom training program you receive from your coach, you can look forward to changing your body, improving your mood, and increasing your physical strength. 

Are you looking for fitness training near you in Wellesley, MA? The Fit Factor PT offers a personal training studio for anyone looking to dedicate their time and energy to reach their fitness goals with the help of our training programs. Get in touch with us today to book a consultation!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley