Top 4 Tips to Maintaining a Regular Workout Routine
There’s no denying that exercise has countless benefits—it keeps us looking and feeling our best and gives us long-term benefits as well. It can keep various illnesses away, help with our sleep problems, and lift our mood when we need a quick pick-me-up.
Because of its plethora of benefits, many of us want to incorporate exercise into our daily routines. However, it can be challenging to stick with it after a while. When giving up is far too easy, it’s what we resort to if the going gets tough.
Instead of just giving in to the defeatist mindset that many of us are familiar with, it’s best to change up our game and become the type of person we want to be. It’s time to find a new approach that works with us and drives us towards our goals. With this, here are a few tips to help you maintain a regular workout routine:
Tip #1: Make a Schedule
One of the first things you should do before restarting your fitness journey is to set a schedule that works for you. When you do this, you can incorporate exercise into your daily life more easily. Decide on what time of day you want to get up and go, whether morning or afternoon.
Not setting specific times or days of the week for your workout routine can increase your chances of putting it off or forgetting it. Motivation will not always be there, but you’ll have to keep discipline and turn exercise into a habit.
Tip #2: Establish a Routine That Suits Your Lifestyle and Preferences
There is no one-size-fits-all approach to working out; you’ll likely enjoy some types of exercise more than others. It’s best to experiment and find ones that work for your lifestyle and preferences. If you can’t decide which exercises to do, you may ask your personal trainer about which ones to do first.
Although finding new types of ways to move is excellent for not making exercise feel like a chore, it’s best to change things up every once in a while to cover different muscle groups.
Tip #3: Take Baby Steps
Many of us look for workout routines on YouTube and follow them until we’re all out of breath and dreading movement. In doing so, it’s easy to think that working out is just not for us—this can be a dangerous mindset.
If your body is not used to specific workouts, it’s best to take a step back and start small. Perhaps do around 15–20 minutes of moderate exercise a day and build up gradually from there. Your personal trainer may be able to help you find your footing and give you routines that are fit for you.
Tip #4: Monitor Your Progress
The aim of starting your exercise routine is progress, not perfection. It’s time to ditch that all-or-nothing attitude and start recognizing that you’re not going to be good at everything on the first try.
The important thing is to get better at what you do—track your progress and seek to do just a little better each time. If you can’t surpass yourself at the moment, then there’s always next time.
Maximize Your Workouts with a Personal Trainer
Exercise may be challenging, but it’s an undeniably rewarding thing to do. Although we may have failed to stick to our resolutions in the past, there’s no better time to start again than now. With these tips in mind, you’re now better equipped to maintain a regular workout routine.
If you’re looking for a personal trainer in Wellesley, MA, The Fit Factor PT can help. We’ll provide you with dedicated and personalized programs to assist you in reaching your fitness goals. Contact us and book an appointment today!
Chad has been my personal trainer for over 10 years. He is very dedicated and resourceful as a trainer. I would highly recommend Chad. He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.
I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.
I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.
When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!
I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!
Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!
I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!
I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!