Top 3 Fitness Categories You Should Include in Your Routine

Many people make promises to lead a healthier lifestyle, and for most, it means getting up on your feet and into fitness. Various exercises suit different needs and purposes, so it’s crucial to incorporate workout elements to boost your overall well-being.

More than just to lose weight and gain abs, combining different routines creates a powerful and well-balanced regimen that is optimal for your health. If you’re wondering what types of fitness programs you should include in your workouts, here are the top three to consider:

1. Aerobic Fitness

One of the most essential fitness types that impact your heart health is aerobic fitness, which refers to cardio exercises that get the blood pumping. As your pulse rate quickens, more oxygen is introduced to your blood, making it an excellent activity for your heart.

It’s the foundation that sets every fitness routine, making it an excellent, beginner-friendly workout ranging from speed walking, stair climbing, swimming, jumping rope, cycling, or high-intensity interval training. Taking on aerobic exercises not only boosts your heart but also does wonders for your stamina.

2. Strength Training

The next routine you need to incorporate in your program should involve weight-bearing exercises to increase your overall strength.

You don’t need to be a muscle-builder to get strength training as carrying free weights, barbells, or doing pull-ups, push-ups, lunges, and squats at least twice a week can offer a myriad of benefits.

Beyond boosting your muscle strength, it can also tone the body, support your weight-loss program, manage your metabolism, and improve bone density.

3. Stretching and Flexibility Exercises

Now that you have a solid fitness foundation, it’s time to improve your functionality and everyday movements by incorporating stretching exercises to increase your range of motion. This paves the way for a more active body, allowing you to fix poor posture, improve blood circulation, and enhance your flexibility.

Activities like the runners stretch, forward hang, low lunge arch, and more should do the trick and facilitate muscle coordination. It can also mitigate the risks of experiencing muscle soreness and injuries, so most routines often start with stretching exercises.

The Bottom Line: Exploring Programs that Make a Well-Rounded Fitness Routine

The key to achieving overall wellness is to incorporate a sense of balance in your fitness training to hone your mind and body.

Beyond shedding pounds and fulfilling your promises, different elements in your routine offer distinct benefits.

Finding your balance helps the body maintain a better form in more ways than one – from promoting proper posture, increasing your range of motion to building your strength.

A Better You is Waiting

Getting the right support and motivation to turn your life and health around can be daunting, but our expert trainers at the Fit Factor can get you up to speed with your fitness goals.

We’re a results-driven personal training studio in Wellesley, MA that offers personalized fitness programs that suit your current skills and unique needs.

Get in touch with us today and see what we can do to keep you on the right track with your workouts.

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley