The Perfect Personal Trainer: What Makes a Reliable Fitness Coach

Staying fit and physically active is one of the best things you can do for yourself. Aside from the numerous health benefits you get from working out, you’ll also be developing mental discipline, improving your overall well-being.

Those who are starting their fitness journey will often DIY their workout programs because they’re unsure where to start. However, doing this can be quite unsustainable. The best way to stay on track, motivated, and get the results you want is by working with a personal trainer.

When you have a trainer, you’ll be using a custom training program based on your body and fitness goals. With a personal fitness coach, you’ll be able to reach your target, build physical and mental discipline, and get better results.

If you’ve been thinking about getting fit and working with a trainer, keep reading. Below is a guide that will help you find the perfect personal trainer to work with. Let’s get to it!

Your trainer must be credible

One of the first things you want to consider when finding a personal trainer is their credibility. You want to work with someone who has a long list of successful and happy clients who they’ve helped reach their fitness goals.

To do this, you can check the trainer’s track record and speak to current and previous clients about their experience. Besides that, you’ll want to personally talk to the coaches and ask them about their knowledge and expertise. This way, you’ll find the right coach that would best suit your lifestyle and help you achieve your fitness goals.

Both of you need to be on the same page

Before beginning your training program, you and your coach will need to discuss your goals and set clear expectations. This is crucial, especially for beginners, because there will be an adjustment period.

When you are vocal about what you expect from your trainer, such as their coaching style and the type of programs they create, they’ll be able to adjust and make sure their program fits you.

Your coach makes you accountable

One of the reasons people hire personal trainers when they’re starting their fitness journey is accountability. Accountability helps you stay motivated and diligent about doing your workout programs.

A great coach will make sure you show up and work hard every exercise session, allowing you to follow your program while understanding your needs.

Your trainer must keep track of your progress

A reliable fitness coach should keep track of your fitness journey from the start until the end. This means they’ll adjust every workout based on your progress from the previous sessions.

They’ll note areas and exercises that you struggle with, list down your feedback, and make necessary adjustments to your program to help you reach your goals better. Besides that, they’ll also monitor your nutritional intake, weight, and even sleeping habits.


Beginning your fitness journey is already a huge step. To make sure that you stay on track and reach your goals, it’s best to work with a fitness coach. With the right fitness program and the perfect personal trainer, you’ll get proper guidance to help you maximize the benefits of your training program.

If you’re looking for a personal trainer in Wellesley, you should check out The Fit Factor. We are an exclusive, results-driven personal training studio that guides clients in achieving their fitness goals through our customized training programs. Start your fitness journey with us today!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley