The Importance of Exercise during COVID-19 and How to Do It

Exercise is essential, especially with COVID-19. Being physically fit can give you the highest chance of recovering from the dangerous virus if you catch it. However, not many people realize another benefit of exercise during these dire times: mental health benefits. When you are fit, your mental health can improve. With many people being locked away at home, holding a positive mindset has never been as vital as it is now.

With that in mind, here is why you should maintain an active lifestyle even during the pandemic, and what you can do to exercise safely:


Why should I maintain an active lifestyle during the pandemic?

Even without the pandemic, regular exercise is essential to ensure good health at all times. However, it has become even more important to exercise. 

The first reason for this is because exercise is effective at boosting the immune system. Regular exercises, especially moderately intense exercises, have been found to boost the immune system to help fight off infections. 

The second reason is that exercise can manage and control weight gain, which may be essential if your dietary habits have changed due to the ongoing pandemic. Also, it staves off the bad effects of sedentary activities, keeping your body active even if locked at home all day. 

Finally, exercise reduces stress and anxiety, two emotions you will commonly feel during these dire times. Exercise improves mood, but it can also improve emotional resilience, helping you maintain a positive outlook on life even when things seem a little bleak.


What can I do to exercise safely yet effectively?

In most cases, if you stick to social distancing protocols when exercising outdoors, you should be safe. Walking, jogging, cycling, or even hiking are excellent activities to maintain a physical lifestyle, and because many of these activities place distance between you and other people, you can exercise without worry. 

If you want to exercise at home, however, a great way to exercise effectively is to follow exercise videos and even exercise with the family. Having a video means you can follow and try out new techniques such as cardio kickboxing, yoga, and many other fitness activities.

Exercising with the family means that you have each other to account for one another’s health, and having that kind of motivation can be a big help towards preventing a sedentary lifestyle and an active one. Finally, you can sign up for online fitness classes from your local fitness studio or personal trainer. Not only will this help you become more fit, but it can bring a change of pace in these dire times.



We understand that exercising during a pandemic can be tough, especially if you are forced to change the way you typically do things. From gyms closing down to parks being inaccessible, exercising seems to be more of a challenge than it ever was. However, its importance remains. 

Exercise is vital to keep your physical and mental health in good condition. Fortunately, there are plenty of at-home exercises and outdoor activities you can do to maintain an active lifestyle that doesn’t put you at risk! That being said, motivation and consistency are key here, and you should do whatever it takes to maintain that lifestyle, whether it be setting goals to achieve or promising yourself a gift!

The Fit Factor PT is an exclusive, results-driven personal fitness studio in Wellesley, helping individuals achieve their fitness goals through customized training programs. Work with us today and achieve a healthy body!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley