The Best Ways to Maintain Sleep During the Holidays

The holidays are a time of just taking a break, relaxing, and having a whole lot of fun. However, such parties, excessive free time, and overall shopping for gifts can be tiring, which can have a massive impact on your sleep schedule. There is no doubt that times towards the end of the year deprive sleep heavily, which can make a dent on a custom fitness program that you have been working on all year round. 

With all the excitement present in the daily holidays, it can be challenging to get some quality sleep each day. While it feels nice not to need to worry about much, by the time work normalizes over the next coming months, it’ll be a rough adjustment. Getting a good sleep each day is essential to prevent shocking your body once work rolls around again. Here are some tips to beat sleeping challenges throughout your festivities:

Try Maintaining Your Usual Sleep Schedule

While you’ll have a few late nights some days of the year due to parties and celebrations, it’s crucial to prioritize health and well-being. Keep making an effort to sleep and wake up at the same times you usually do during the regular working seasons. Days like Christmas Eve and New Year’s Eve might have some get-togethers that will last until the early morning, which can upend your sleep schedule. If you can’t excuse yourself from these earlier, at least try to wake up on time before noon. That way, you can go to bed earlier on the same evening tourist and recharge for the next day. 

Don’t Eat Too Much

Eating heavy meals is perfectly acceptable during celebrations, but try to limit eating a filled plate to dinnertime only. Don’t take midnight snacks, as these can lead to difficulties sleeping and waking. You’ll likely be tossing and turning in bed for a few hours when you try to go to sleep on a full stomach. Additionally, drowning your body in alcohol isn’t healthy and might lead to rude awakenings after metabolization. A good bedtime snack can be a glass of warm milk after a dinner party or even a piece of fruit to make you filled and sleepy. 

Exercise Early In the Morning or Late Afternoon

Exercising and having a custom fitness program helps with sleepiness at the end of the day, as long as you do them right after waking up. These will provide a good spike of energy, which will then drop slowly and cause you to get drowsy. However, avoiding heavy workouts a few hours before going to bed will help you remain sleepy and not feel the effects of being wired on adrenaline. 

Unwind Properly

One good tip that a custom fitness program can give is that each day should end with an unwinding session. Avoid playing video games, watching movies, or being on your devices during bedtime, as these will jolt your brain awake. While it can be tempting to use all the free time from the holidays, decompressing your mind and body at the end of each day will keep you in good condition. Taking a warm bath, stretching slowly, reading a good book, and listening to calming music can help you wind down after the long days of holiday festivities. 


It might be fun to make as much use of the free times during the holidays as possible, but being yanked back into the work setting and struggling to keep up with sleep can be damaging. Your health matters, and while the holidays are a jam-packed time of activities and parties, these are some ways to ease up on the festivities’ stressfulness. 

If you are looking for a custom fitness program by a personal trainer in Wellesley, The Fit Factor PT is just the studio for you. Our results-driven programs assist various personalities in meeting their fitness goals using extremely detailed workouts and wellbeing plans. Contact us today to learn more about how to change your health for the better. 

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

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I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

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I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

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When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

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I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

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Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

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I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley