The Benefits of a Personalized Approach to Fitness

Fitness is something that the general population has always been interested in. There’s a reason “exercise more” or “go to the gym” is one of the most common New Year’s resolutions. Given this, it has to be said that it’s also one of the most commonly broken New Year’s resolutions. While people are interested in committing to their health, it’s a hard habit to keep up in the long run.

Indeed, it takes a lot of discipline to keep up a consistent gym habit. But what if people have just been approaching fitness the wrong way? 

While it’s entirely possible to approach fitness in a general way, this makes it infinitely harder. Since everyone is different, this means that what works for other people may not effectively work for you. This brings up the importance of a personalized approach to fitness. Through custom fitness programs designed by a personal trainer, you are given the best shot at achieving your fitness goals!

If you need any more convincing, here are three points to show that a personalized approach to fitness is the way to go:


Workouts Built for Your Body

One important point to understand when discussing fitness is that there is no one way to go about doing it. This is because all bodies are different, and everyone has different physical and mental thresholds. This is especially true for people with pre-existing injuries, as injuries can be a huge impediment to one’s fitness plan. 

This is where one-on-one fitness plans with a personal trainer really shine, as they can build a workout routine that’s suitable for these types of situations. This can easily come in the form of low-impact workouts or workouts that emphasize specific muscle groups to deal with the injury.


The Psychological Aspect

If you’ve been to a gym before, then you will have some form of understanding of how overwhelming it can be. Given the different facilities and equipment, you may not know where to begin, and this can heavily deter you from building good fitness habits. Now, the important point to note here is that this is completely normal. In fact, Dr. Rachel Goldman, a licensed psychologist, highlights how change can be quite overwhelming as people often don’t know where to start.

This is where custom fitness plans come into the picture. Personalized workouts simplify the entire process so that the only thing you have to focus on is executing the workouts designed by a professional. This is a great way to get over the mental barrier and the overwhelming feeling that is associated with fitness.


Workouts That Are for You

Another benefit that comes with personalized fitness is that it is built specifically for you. Personalized approaches take a multitude of factors into consideration to give you the best shot at succeeding in your fitness plan.

For example, it can be built around your schedule, taking into account how much time you can spend in the gym. As the name suggests, personalized fitness will also take how you feel about certain workouts into consideration. With that, your trainer will design a fitness routine that will keep you engaged and pick out workouts that you will enjoy doing!



Approaching fitness with a personalized approach can help you achieve your fitness goals more effectively. However, you must remember that it will still require lots of hard work and determination on your part. Furthermore, you must fully commit to the fitness plan that your trainer has designed for you so that you can get the best results!

The Fit Factor Personal Training takes a personal approach to fitness by creating tailored programs that align with your goals and motivations. If you’re looking for a reliable fitness training program in Wellesley, then this is the place for you. Start your fitness journey with us today!

Chad has been my personal trainer for over 10 years.  He is very dedicated and resourceful as a trainer.  I would highly recommend Chad.  He has kept my body healthy through all these years and in my 50s. Chad is also very accommodating to working with your schedule. Wouldn't go anywhere else.

Joan C

I love working out with Chad! I have been working out with him for the past year and a half and have had the best results compared with other trainers. Chad’s dedication to his clients, humor, warmth and expertise are a winning combination. I look forward to our sessions and always leave feeling stronger, more flexible and energetic. I highly recommend Chad.

Brittany chick

I have been working with Chad (the trainer) for almost three years now and have gone through an amazing transformation! He bonds greatly with his clients and is a very qualified trainer. He tailors workouts to individual clients and has helped me perform better as an equestrian and achieve my physique goals. If you are looking for a great one-on-one trainer, I would highly recommend.

Yvonne C.

When I started going to the fit factor I went in thinking I had a pretty good knowledge of weight lifting and exercise without having much to improve. I was so wrong! Chad was incredible and really took the time to explain and show proper technique as well as a variety of different exercises that I had never done before. I now have much more confidence in my form and have a really great and well rounded routine. Additionally, Chad catered to my personal goals and really listened to what I wanted to accomplish. I cannot recommend The fit factor and Chad enough!

Giuseppe Leonelli

I have been weight lifting for over five years but have never had dedicated instruction from a trainer. Chad was able to notice where my form was failing and correct it immediately. He also guided me towards effective exercises so that I could keep achieving my goals and moving up. After a couple of months of working with him I was able to see some great results. Chad knows his stuff!

Jonas Escobedo

Chad has been great with not only the types of specialized workouts each session but also with checking in after the sessions. He has a real passion for seeing people make big health changes; which makes it fun. Would highly recommend!

William Gotschewski

I went to Chad looking to get back in shape and lose weight, which had crept up from working long hours. Chad was super patient and non-judgmental. We started at a level where I would see results but not get so sore or so disappointed at what I could not do it. He focused on what I could do if I pushed myself hard and taught me that step/skill building was an integral part of the process. We also talked about nutrition and self-care. As other reviews have mentioned, he cares about his clients beyond the appointment time, and wants them to make positive change to their lives that will stick. I lost 30+ pounds and I am in the best shape of my life. I have been able to maintain this for 2 years. He taught me how to create a sustainable workout plan. Even during the pandemic I was able to maintain my weight and my fitness level thanks for his frequent check-ins and the solid fitness base we created through his work and fitness mentorship. I highly recommend him!

Tere Ramos

I started with Chad in August 2020, my first semester of college was cancelled and i needed something active to do. At that point I was a small underweight kid looking to gain muscle and gain weight. I went to Chad 3 times a week until late January 2021. Those 5 months were great, I really enjoyed going to chad and it was the highlight of my week and something I would look forward to going to 3 times every week. Throughout this time Chad has perfected my form on workouts and had a great and unique workout for me everytime. I went in weighing 125 pounds at 5’10 and now I weigh 150 pounds after the five months. Not only did Chad give workouts but he also gave me a diet for me to follow so I could maximize my time with him. He really personalizes workouts for each person. Currently i’m in the best shape of my life and am super confident in my body. GO TO FIT-FACTOR!!

Declan Gulley